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Personal Development
Physical Fitness

Free Online

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Learn Physical Fitness, earn certificates with free online courses from Stanford, Shanghai Jiao Tong University, UCLA, Ball State University and other top universities around the world. Read reviews to decide if a class is right for you.

165 courses

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Shandong University
运动与健康


Discover how to develop a personalized fitness regimen through scientific principles, covering exercise physiology, nutrition, injury prevention, and various training methods from strength to functional workouts.
- XuetangX
- On-Demand
- Free Online Course
军事器械体操


Master military gymnastics techniques through progressive training on horizontal bars, parallel bars, and pommel horse while developing strength, endurance, and combat readiness for diverse operational environments.
- XuetangX
- On-Demand
- Free Online Course
功能性训练


Discover the science of functional training, from rehabilitation principles to athletic performance enhancement, covering movement fundamentals, equipment usage, and corrective exercises.
- XuetangX
- On-Demand
- Free Online Course
Ball State University
运动处方理论与应用


Master 运动处方的基本理论与实践应用，从健康筛查到个性化运动方案设计，为不同人群制定科学的运动计划，包括特殊人群和慢性病患者的运动指导。
- XuetangX
- On-Demand
- Free Online Course
Huaqiao University
科学运动与健康


Discover the science behind effective exercise, from weight loss and muscle building to posture correction. Learn evidence-based fitness principles and debunk common health myths to create a personalized workout routine.
- XuetangX
- On-Demand
- Free Online Course
Southwest Petroleum University
运动健将带你练体能


掌握科学的体能训练方法，从理论到实践全面提升运动能力，包括力量、耐力、速度和灵敏性训练，同时学习关节强化和运动营养知识，打造健康体魄。
- XuetangX
- On-Demand
- Free Online Course
传统体育养生理论与实践


掌握传统养生功法，包括易筋经、五禽戏、六字诀和八段锦等气功技巧，深入了解中国传统体育养生理论，提升身心健康水平。
- XuetangX
- On-Demand
- Free Online Course
Ball State University
科学健身法-缠丝健身功


Discover an ancient Chinese wellness system combining joint mobility, muscle strengthening, and mindful movement to combat modern sedentary lifestyle issues and promote holistic health through silk-reeling exercises.
- XuetangX
- On-Demand
- Free Online Course
民族健身操赏析与实操


探索中国少数民族健身操的艺术魅力，掌握从基础到高级的动作要领，融合传统舞蹈与现代健身理念，提升身心健康的同时感受多元文化之美。
- XuetangX
- On-Demand
- Free Online Course
健美操


Master the fundamentals and techniques of aerobic gymnastics, from basic movements to choreography creation. Learn teaching methods, injury prevention, and various styles while developing physical fitness and creative abilities.
- XuetangX
- On-Demand
- Free Online Course
健美操


Master 健美操的基本步伐、动作术语和创编技巧，融合音乐、舞蹈和体操元素，提升身体素质和艺术表现力，掌握从入门到进阶的完整训练体系。
- XuetangX
- On-Demand
- Free Online Course
Hubei Polytechnic University
传统养生、保健及健身气功


Discover traditional Chinese Qigong exercises for holistic wellness through various sequences including Ba Duan Jin, Yi Jin Jing, and Shi Er Duan Jin. Master breathing techniques and gentle movements to enhance physical and mental health.
- XuetangX
- On-Demand
- Free Online Course
Shenzhen Polytechnic
健身与健美


Master the fundamentals of fitness and bodybuilding through aerobic exercises, resistance training, and stretching techniques. Learn scientific workout methods and proper equipment usage for effective body shaping and strength development.
- XuetangX
- On-Demand
- Free Online Course
Northwest A&F University
形体塑身


Master effective body shaping techniques through aerobic exercises, dance combinations, and targeted strength training. Build flexibility, reduce body fat, and develop graceful posture while enjoying rhythmic movements and specialized routines.
- XuetangX
- On-Demand
- Free Online Course
健康运动学


掌握健康运动学基础知识，从运动卫生、体适能评估到运动处方制定，结合中医养生理念，全面提升健康管理能力。
- XuetangX
- On-Demand
- Free Online Course

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