Sleep Improvement Courses and Certifications

The Secret to Getting Better Sleep Tonight

Discover how sleep posture impacts overall health and learn techniques to improve sleep quality, reduce pain, and enhance well-being from a sleep posture expert.

• YouTube
• 15 minutes
• On-Demand
• Free Video

Food Function Flow: Sleep Workshop

This workshop will give you practical, holistic approaches to sleep that works.

• Craftsy
• 1 hour 6 minutes
• On-Demand
• Paid Course

Opening the Medicine Box in the Mind: The Psychology of Pain

Explore the psychological dimensions of pain and its treatment with Dr. Beth Darnall, a pain specialist who discusses emotional and mental aspects beyond physical sensations.

• YouTube
• 1 hour 25 minutes
• On-Demand
• Free Video

The Power of Your Breath

Discover transformative breathing techniques to enhance sleep, reduce stress, boost energy, and increase focus through ancient wisdom and scientific approaches.

• BBC Maestro
• 6-7 hours
• On-Demand
• Paid Course

Practical Mindfulness - Mindfulness and mindful meditation

1906 ratings at Udemy

Master the art of mindfulness and mindful meditation

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

The Definitive Guide To Mindfulness & Mindfulness Meditation

965 ratings at Udemy

How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.

• Udemy
• 7 hours
• On-Demand
• Paid Course

Eliminate Your Insomnia Now Build Strong Sleep Habits

179 ratings at Udemy

No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom

• Udemy
• 1 hour 56 minutes
• On-Demand
• Paid Course

Yin yoga for sleep

146 ratings at Udemy

Calming yin yoga practice to release tension, activate relaxation response, and improve sleep quality through gentle postures and mindfulness techniques.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

The Ultimate Sleep Course | Sleep good & Cure Insomnia

88 ratings at Udemy

Sleep better, feel better, live better! The perfect program for better sleep and curing insomnia.

• Udemy
• 8 hours
• On-Demand
• Paid Course

Old age and Depression, Loneliness, Boredom - how to cope!

86 ratings at Udemy

2024 and on the scrap heap? Being old - and what to do about it!

• Udemy
• 3 hours 44 minutes
• On-Demand
• Paid Course

Sleep Your Way to Wealth and Happiness!

42 ratings at Udemy

Learn to achieve deep rest and live a happier life. Get more by doing less.

• Udemy
• 2-3 hours
• On-Demand
• Free Online Course

Bed Yoga- For Flexibility, Relaxation & Better Sleep

23 ratings at Udemy

6 Sessions of gentle, restorative yoga to help you start or end the day in the best possible way....

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

16 ratings at Udemy

Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

• Udemy
• 2-3 hours
• On-Demand
• Free Online Course

Improve Your Sleep, Fall Asleep Faster, And Be More Rested

11 ratings at Udemy

Perform better at everything you do during the day and improve health by getting regular sleep, more restful sleep

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

How to Train Your Brain for Maximum Growth

3008 ratings at LinkedIn Learning

Explore the science behind neuroplasticity. Learn how to train your brain to brave any challenge in this course adapted from the podcast How to Be Awesome at Your Job.

• LinkedIn Learning
• 29 minutes
• On-Demand
• Free Trial Available