Sleep Improvement Courses and Certifications

Food Function Flow: Sleep Workshop

This workshop will give you practical, holistic approaches to sleep that works.

• Craftsy
• 1 hour 5 minutes
• On-Demand
• Paid Course

Practical Mindfulness - Mindfulness and mindful meditation

1906 ratings at Udemy

Master the art of mindfulness and mindful meditation with this 3-4 hour online course. Learn to reduce stress, clear your mind, and improve sleep. Guided audios included.

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

The Definitive Guide To Mindfulness & Mindfulness Meditation

965 ratings at Udemy

How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.

• Udemy
• 7 hours
• On-Demand
• Paid Course

Eliminate Your Insomnia Now Build Strong Sleep Habits

177 ratings at Udemy

No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom

• Udemy
• 1 hour 55 minutes
• On-Demand
• Paid Course

Yin yoga for sleep

146 ratings at Udemy

Learn Yin yoga techniques to calm your nervous system and improve sleep with this 1-2 hour online course. Gain understanding of postures, develop patience, and feel relaxed.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

The Ultimate Sleep Course | Sleep good & Cure Insomnia

88 ratings at Udemy

Sleep better, feel better, live better! The perfect program for better sleep and curing insomnia.

• Udemy
• 8 hours
• On-Demand
• Paid Course

Old age and Depression, Loneliness, Boredom - how to cope!

85 ratings at Udemy

Learn to navigate old age positively with this course, offering tips on health, combating loneliness, and 300+ activities to fight boredom. Narrated by 80-year-old actor Peter Thomas.

• Udemy
• 3 hours 40 minutes
• On-Demand
• Paid Course

Sleep Your Way to Wealth and Happiness!

42 ratings at Udemy

Learn to achieve deep rest, increase energy, and reduce stress in this 2-3 hour course. Gain new sleep habits for a happier, more productive life.

• Udemy
• 2-3 hours
• On-Demand
• Free Online Course

Mindful Bedtime Routine: Patterns & Affirmations for Better Sleep

Learn to overcome sleep obstructive thoughts and build a calming pre-sleep routine through meditation and affirmations in this 1-2 hour online course.

• Skillshare
• 1 hour 50 minutes
• On-Demand
• Free Trial Available

Bed Yoga- For Flexibility, Relaxation & Better Sleep

23 ratings at Udemy

6 Sessions of gentle, restorative yoga to help you start or end the day in the best possible way....

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Yoga For Beginners: A 15-Day Foundational Course

Join renowned instructor Abi Carver in a 15-day online yoga course for beginners. Learn foundational poses and techniques in just 15 minutes a day, from the comfort of your home.

• Skillshare
• 3 hours 49 minutes
• On-Demand
• Free Trial Available

Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

16 ratings at Udemy

Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

• Udemy
• 2-3 hours
• On-Demand
• Free Online Course

Improve Your Sleep, Fall Asleep Faster, And Be More Rested

11 ratings at Udemy

Perform better at everything you do during the day and improve health by getting regular sleep, more restful sleep

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

The Mayo Clinic Guide to Pain Relief

Discover a tried-and-true framework for coping with chronic pain.

• Craftsy
• 6 hours 12 minutes
• On-Demand
• $169.00

TEDx

Outer Chaos Is a Reflection of Inner Chaos

Explore the link between inner and outer chaos, and the role of meditation in managing stress, with Dr. Jayaram Thimmapuram's TEDx talk. Duration:

• YouTube
• 18 minutes
• On-Demand
• Conference Talk