This workshop will give you practical, holistic approaches to sleep that works.
FOOD:
In this kitchen lesson, you’ll be inspired to try new ingredients, especially those that promote sleep.
Wanna learn to sear and sauce? Here’s your chance!
FUNCTION:
Learn the 5 best strategies for getting to sleep and sleeping through the night. Get to know the best foods, botanicals, and supplements to support the zzz’s.
FLOW:
Getting on your mat in the evening provides a distinct transition from fast to slow, from movement to stillness. This yoga flow will prepare you for restful sleep.
Overview
Syllabus
- Class Preview
- Chocolate-Cherry Smoothie
- Seared Turkey Burgers
- Seared Salmon with Cherry Pan Sauce
- Honey-Drizzled Ricotta
- Functional Health Approach to Sleep
- Strategies & Tips for Better Sleep
- Natural Supplements for Sleep
- Best Food for a Better Night's Sleep
- Yoga Flow for Better Sleep
- Tips for Sleep
Taught by
Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio
