Resilience Courses and Certifications

Positive Psychology: Resilience Skills

7 reviews

Develop resilience skills through cognitive strategies, anxiety management, positive emotion cultivation, and relationship enhancement. Learn to apply these interventions in personal and professional contexts.

• Coursera
• 15 hours 55 minutes
• On-Demand
• Free Online Course (Audit)

Building Personal Resilience: Managing Anxiety and Mental Health

150 ratings at edX

Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.

• edX
• 6 weeks, 1-2 hours a week
• On-Demand
• Free Online Course (Audit)

Finding the Inner Strength

Discover resilience through personal tragedy, learn coping strategies, and transform grief into positive action for societal change.

• BBC Maestro
• 3 hours
• On-Demand
• Paid Course

Developing Resilience and Rising Strong

Master essential skills for bouncing back from setbacks, supporting team recovery, and building lasting resilience as a leader through proven strategies and practical techniques.

• CodeSignal
• On-Demand
• Free Certificate

Microcredential

Resilience for Everyone

Develop stress management, growth mindset, positive thinking, and empathy skills to enhance personal resilience and improve relationships in various life aspects.

• Coursera
• 26 weeks, 1 hour a week
• On-Demand
• Paid Course

Build personal resilience

1569 ratings at Coursera

Develop strategies to withstand workplace stress, boost personal resilience, and enhance self-management skills for improved well-being and performance in today's dynamic work environments.

• Coursera
• 17 hours 17 minutes
• On-Demand
• Free Online Course (Audit)

How to Develop Emotional Resilience to Manage Stress

16632 ratings at Udemy

Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress

• Udemy
• 3 hours 39 minutes
• On-Demand
• Paid Course

Mindful Resilience for Work-Life Thriving

9476 ratings at Udemy

Reduce stress, increase well-being and enjoy sustainable success.

• Udemy
• 1 hour 2 minutes
• On-Demand
• Paid Course

Professional Resilience

7617 ratings at Udemy

Master the skillset, toolset and mindset of cultivating resilience, reframing adversity and unleashing your potential.

• Udemy
• 1 hour 2 minutes
• On-Demand
• Paid Course

4 Resilience Practitioner Certificate Accredited [4 of 9]

1503 ratings at Udemy

Reduce COVID-19 Stress: One of the Nine Prerequisites Required for the PPMC - Positive Psychology Master Coach Diploma

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

The Mental Toughness and Inner Resilience Masterclass

798 ratings at Udemy

A comprehensive roadmap to cultivating self-discipline, mental toughness, and building sustainable inner resilience.

• Udemy
• 12 hours 14 minutes
• On-Demand
• Paid Course

The Complete Resilience Course - Master Emotional Resiliency

254 ratings at Udemy

Build Resilience - You Can Master Self-Discipline - Emotional Intelligence - Stress Management - Overcome Adversity

• Udemy
• 6 hours 23 minutes
• On-Demand
• Paid Course

Building Personal Resilience

148 ratings at Udemy

Develop practical skills and gain new perspectives to find strength and grow from life challenges in this 8-week personal resilience training.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

EQ-2 Resilience and Mental Strength - Emotional Intelligence

102 ratings at Udemy

Bounce Back and Achieve Success in Life With Emotional Intelligence 2

• Udemy
• 2 hours 21 minutes
• On-Demand
• Paid Course

Resilience Masterclass: Build a Refugee Mindset for Survival

29 ratings at Udemy

The Resilience Mindset: Survival Strategies for the Most Difficult Times of Your Life - Seeking Survival Skills

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course