Mindfulness Courses and Certifications

De-Mystifying Mindfulness

100 reviews

Explore mindfulness from psychological, philosophical, and political perspectives, combining scholarly inquiry with experiential learning to gain a comprehensive understanding of this contemporary phenomenon.

• Coursera
• 1 day 17 hours 36 minutes
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Introducción a la Regulación Emocional basada en Mindfulness

106 reviews

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

• edX
• 5 weeks, 3-5 hours a week
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Gestión del estrés y Mindfulness

31 reviews

Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea. En este curso aprenderás cómo controlar el estrés, y obtendrás habilidades profesionales y personales para tu éxito profesional.

• edX
• 4 weeks, 4-5 hours a week
• On-Demand
• Free Online Course (Audit)

Monash University

Maintaining a Mindful Life

211 reviews

Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.

• FutureLearn
• 4 weeks, 3 hours a week
• Finished
• Free Online Course (Audit)

• Best of All Time

Monash University

Mindfulness for Wellbeing and Peak Performance

211 reviews

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.

• FutureLearn
• 6 weeks, 3 hours a week
• Finished
• Free Online Course (Audit)

• Best of All Time

Mindfulness, Dignity, and the Art of Human Connection

1 review

Explore innovative mindfulness techniques to foster understanding of dignity, strengthen relationships, and integrate practices into daily life through an interdisciplinary approach and contemplative activities.

• Coursera
• 12 hours 24 minutes
• On-Demand
• Free Online Course (Audit)

Mindfulness and Well-being: Living with Balance and Ease

337 ratings at Coursera

Explore mindfulness practices to enhance resilience, balance, and well-being. Learn techniques for stress reduction, cultivating inner resources, and responding effectively to life's challenges.

• Coursera
• 19 hours 55 minutes
• On-Demand
• Free Online Course (Audit)

Mindfulness and Well-being: Foundations

790 ratings at Coursera

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness.

• Coursera
• 16 hours 29 minutes
• On-Demand
• Free Online Course (Audit)

Microcredential

Mindfulness and Well-being

Enhance overall well-being through practical mindfulness tools. Learn foundational concepts, balance techniques, and spiritual development strategies for daily implementation and thriving.

• Coursera
• 13 weeks, 5 hours a week
• On-Demand
• Paid Course
• 3 courses

Mindfulness and Well-being: Peace in, Peace Out

43 ratings at Coursera

Explore mindfulness as a tool for spiritual growth, enhancing relationships with nature and others, and fostering transcendent experiences like awe and flow. Practical exercises included.

• Coursera
• 1 day 1 hour 28 minutes
• On-Demand
• Free Online Course (Audit)

Mindfulness and Resilience to Stress at Work

17 ratings at edX

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

• edX
• 4 weeks, 1-2 hours a week
• On-Demand
• Free Online Course (Audit)

Mindfulness in Integrative Healthcare

224 ratings at Coursera

Explore mindfulness in healthcare: assess benefits, educate patients, and refer to programs. Learn about research, contraindications, and personal benefits for healthcare providers.

• Coursera
• 9 hours 56 minutes
• On-Demand
• Free Online Course (Audit)

Mindfulness Practitioner Diploma (Level I, II, III & Master)

13301 ratings at Udemy

Discover mindfulness, an ancient wisdom-based discipline that leads to profound self-awareness and personal development.

• Udemy
• 2 days 12 hours 19 minutes
• On-Demand
• Paid Course

Mindfulness Life Coach Certification & Mindfulness Blueprint

2764 ratings at Udemy

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge

• Udemy
• 7 hours 3 minutes
• On-Demand
• Paid Course

Everyday mindfulness

2242 ratings at Udemy

Learn how to incorporate mindful practice into your life everyday, simply and effectively.

• Udemy
• On-Demand
• Free Online Course