This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Overview
Syllabus
- Welcome to the Course
- Learning to Pay Attention
- Understanding the Mind/Body Connection
- Exploring Your Inner Landscape
- The Nuts and Bolts of Establishing a Practice
Taught by
Dr. Elizabeth Slator
