Self-Care Courses and Certifications

Energy Protection & Boundaries Practitioner| ACCREDITED

1366 ratings at Udemy

Setting boundaries with others, self-care practices, mental health, healing, and wellness plans. Avoid energy vampires!

• Udemy
• 1 hour 35 minutes
• On-Demand
• Free Online Course

The Key to Happiness: Self Care

1037 ratings at Udemy

Discover Self Care as a tool for creating positive change in your mental health, behaviours, and well-being.

• Udemy
• 1 hour 42 minutes
• On-Demand
• Paid Course

Self-care for Personal Productivity

280 ratings at Udemy

Learn and apply effective tools and practices to reduce stress, boost productivity, and do more of what matters

• Udemy
• 1 hour 18 minutes
• On-Demand
• Paid Course

Design A 15 Minute Self Care Morning Routine

Create a personalized 15-minute morning self-care routine with three elements to start your day calmly and signal safety to your nervous system, setting a positive tone for the day ahead.

• Skillshare
• 11 minutes
• On-Demand
• Free Trial Available

Entfessle deinen Geist mit Selbstfürsorge

Entdecke effektive Selbstfürsorge-Strategien zur Stressreduktion, Zielsetzung und Verbesserung der psychischen Gesundheit. Lerne, deine Bedürfnisse zu erkennen und positive Gewohnheiten zu entwickeln.

• Skillshare
• On-Demand
• Free Trial Available

How to Prevent Aches and Repair the Body of a Career Creative

How to Prevent Aches and Repair the Body of a Career Creative with Aaron Alexander

• CreativeLive
• 1 hour 32 minutes
• On-Demand
• $39.00

The Burden of Selflessness - Balancing Care for Others and Self

Explore the balance between selflessness and self-care in relationships. Learn to prioritize your needs while maintaining empathy and kindness towards others for healthier, more fulfilling connections.

• YouTube
• 14 minutes
• On-Demand
• Free Video

Elevate Your Well-Being with Self-Care

Discover strategies to enhance your well-being through self-care practices, focusing on maternal and child wellness, natural birthing, and empowering women beyond childbirth.

• YouTube
• 19 minutes
• On-Demand
• Free Video

SQLBits

Safe Landings - Self-care in a High Intensity Technological World

Discover strategies for self-care and stress management in high-pressure tech roles. Learn from experienced insights to navigate work-life balance and maintain focus.

• YouTube
• 50 minutes
• On-Demand
• Free Video

Finding Your Self-Care Routine - An Empirical Approach

Explore scientific principles for personalized self-care routines. Learn to harmonize body and mind through systematic experimentation and empirical discovery, leading to deeper self-understanding.

• YouTube
• 19 minutes
• On-Demand
• Free Video

Using Self-Compassion to Become a Better Learner

Explore how self-compassion enhances learning, featuring insights on emotional self-care for youth. Discover techniques to build positive self-identity and improve personal growth through compassionate self-reflection.

• YouTube
• 15 minutes
• On-Demand
• Free Video

Living to Live - The Principles of Radical Self-Care

Explore radical self-care: a transformative approach integrating personal well-being with community care. Learn to make intentional choices aligned with values for powerful self-preservation and thriving.

• YouTube
• 16 minutes
• On-Demand
• Free Video

Protagonismo não é Egoísmo - A Revolução do Autocuidado

Descubra como o autocuidado pode transformar sua vida, fortalecendo sua saúde mental e emocional. Aprenda a ser protagonista da sua história sem cair no egoísmo, cultivando autoconfiança e bem-estar.

• YouTube
• 18 minutes
• On-Demand
• Free Video

Essentials of Palliative Care

79 ratings at Coursera

Palliative care can help ease suffering and improve wellbeing in people living with serious illnesses such as cancer. Palliative Care Always is an online, case-based course for health care practitioners who work in cancer care.

• Coursera
• 10 hours 47 minutes
• On-Demand
• Free Online Course (Audit)

Palliative Care Always Capstone Course

22 ratings at Coursera

Develop skills to advocate for palliative care, promote wellness, enhance virtual communication, and provide psychosocial support in end-of-life care settings.

• Coursera
• 13 hours 22 minutes
• On-Demand
• Free Online Course (Audit)