Wellness Courses and Certifications

Healthy Change: Make it Fun, Easy, and Personal

Evidence-based strategies for implementing and sustaining healthy lifestyle changes, focusing on making them enjoyable, accessible, and personalized to individual needs and preferences.

• YouTube
• 1 hour
• On-Demand
• Free Video

Health Goals - Progress and Plateaus

Actionable strategies to stay on track or overcome plateaus in health-related goals, presented by a clinical dietitian. Learn effective techniques for maintaining motivation and progress in your wellness journey.

• YouTube
• 1 hour
• On-Demand
• Free Video

Holt Lifetime Health: Online Textbook Help

Comprehensive video lessons covering health topics from wellness to relationships, designed to complement the Holt Lifetime Health textbook and enhance understanding of crucial health concepts.

• Study.com
• 21 hours 28 minutes
• On-Demand
• Paid Course

The Science of Integrative Medicine

Take a proactive approach to your health and well-being using integrative treatments.

• Craftsy
• 5 hours 57 minutes
• On-Demand
• $169.00

TEDx

Walk Your Way to Wellness - One Step at a Time

Discover the transformative power of walking for physical, mental, and emotional well-being. Learn a simple 4-step process to attract happiness and explore how small actions can lead to significant life changes.

• YouTube
• 18 minutes
• On-Demand
• Free Video

The Aspen Institute

Fads Versus Facts - Busting Myths About Nutrition and Exercise

Debunking nutrition and exercise myths, exploring personalized health approaches, and discussing the potential of AI in tailoring individual wellness strategies.

• YouTube
• 52 minutes
• On-Demand
• Free Video

The Aspen Institute

Blue Mind - The Healing Power of Water

Explore the therapeutic effects of water on mental health and well-being, backed by scientific research and expert insights from marine biology, environmental psychology, and medicine.

• YouTube
• 55 minutes
• On-Demand
• Free Video

Mary Greeley Medical Center

Blue Zones - Why We Need to Participate

Explore the concept of Blue Zones and their impact on longevity and health. Learn why active participation in these lifestyle principles is crucial for personal and community well-being.

• YouTube
• 42 minutes
• On-Demand
• Free Video

TEDx

Intuitive Eating - Trusting Your Body's Wisdom

Odkryj intuicyjne jedzenie jako styl życia, nie dietę. Naucz się słuchać swojego ciała, traktować ćwiczenia jako potrzebę, a nie karę, i budować zdrową relację z jedzeniem bez restrykcyjnych diet.

• YouTube
• 15 minutes
• On-Demand
• Free Video

TEDx

如何健康促進，養出真實的力量？- 以促進方式讓生活更美好

探索健康生活方式，克服年齡挑戰。透過營養、愛和信仰，培養真實力量。以自身為例，學習成為健康的最大責任人，實現全面的生活改善。

• YouTube
• 18 minutes
• On-Demand
• Free Video

TEDx

Un nuovo modello di Wellness fra economia e scelte di vita

Esplorazione di un nuovo modello di benessere che integra economia e scelte di vita, proponendo una visione innovativa per generare consapevolezza e migliorare la qualità della vita individuale e collettiva.

• YouTube
• 19 minutes
• On-Demand
• Free Video

Palliative Care Always Capstone Course

21 ratings at Coursera

Develop skills to advocate for palliative care, promote wellness, enhance virtual communication, and provide psychosocial support in end-of-life care settings.

• Coursera
• 13 hours 22 minutes
• On-Demand
• Free Online Course (Audit)

A Practical, Holistic Approach to Stress & Wellness in a High Pressure World

2 reviews

Practical strategies for managing stress through lifestyle changes, acupuncture, and nutrition. Learn to live in rhythm, improve sleep, and enhance overall wellness in a high-pressure world.

• YouTube
• 1 hour 10 minutes
• On-Demand
• Free Video

2021 Physician Leadership Virtual Journal Club: Wellness and Wellbeing: What Physician Leaders Should Know (RECORDING)

Explore key leadership insights for physician executives, focusing on wellness and wellbeing strategies to effectively manage multi-faceted healthcare teams.

• Independent
• On-Demand
• Free Online Course

Survivorship - The Importance of Nutrition and Exercise in the Cancer Journey

Explore nutrition and exercise strategies for cancer patients with Stanford experts, focusing on evidence-based approaches to enhance well-being during treatment and recovery.

• YouTube
• 1 hour 31 minutes
• On-Demand
• Free Video