Sleep Science Courses and Certifications

Sleep Better

Discover techniques to improve sleep quality, reduce anxiety, and establish healthy habits for restful nights and energized days.

• BBC Maestro
• 3 hours
• On-Demand
• Paid Course

The Royal Institution

What Do Our Brains Do When We're Dreaming? - With Mark Solms

1 review

Explore the fascinating mechanisms behind dreaming and its significance with neuroscientist Mark Solms. Delve into the latest research on sleep, brain activity, and the hidden meanings of our nocturnal visions.

• YouTube
• 59 minutes
• On-Demand
• Free Video

Secrets of Sleep Science: From Dreams to Disorders

75 ratings at The Great Courses Plus

Examine groundbreaking research on the enigmatic phenomenon of sleep all the way down to the cellular and molecular level, led by an award-winning scientist.

• The Great Courses Plus
• 12 hours 20 minutes
• On-Demand
• Free Trial Available

The Aspen Institute

The Gift of Sleep - Understanding Sleep's Impact on Health and Well-being

Explore the vital role of sleep in health, its impact on chronic diseases and brain function, and learn strategies to improve sleep quality and align with circadian rhythms.

• YouTube
• 51 minutes
• On-Demand
• Free Video

The Royal Institution

The Science of Sleep - From Melatonin to Neural Pathways

Experts discuss the science of sleep, exploring circadian rhythms, hormones, and neural pathways. Learn how sleep affects health and strategies for better sleep hygiene.

• YouTube
• 53 minutes
• On-Demand
• Free Video

TEDx

The Power of Shut-Eye - Unveiling the Crucial Role of Sleep

Explore the often overlooked importance of sleep, its impact on our lives, and why prioritizing rest is crucial for overall well-being and productivity.

• YouTube
• 17 minutes
• On-Demand
• Free Video

The Royal Institution

The Science of Sleep - Circadian Rhythms and Health

Experts discuss sleep science, circadian rhythms, and their impact on health. Explore the physiological processes behind sleep and how disruptions affect well-being in this insightful debate.

• YouTube
• 1 hour
• On-Demand
• Free Video

TEDx

The Power of Sleep - Unlocking Your Brain's Potential

Discover the secrets of restorative sleep with Manohar Grandhi's insights on overcoming insomnia, debunking sleep myths, and unlocking your brain's potential through effective sleep strategies.

• YouTube
• 15 minutes
• On-Demand
• Free Video

SciShow

How Not Sleeping Actually Kills You - The Science of Sleep Deprivation

Discover the surprising biological mechanisms behind sleep deprivation's lethal effects and learn about a groundbreaking technique that could potentially eliminate the need for sleep.

• YouTube
• 12 minutes
• On-Demand
• Free Video

TEDx

探索睡眠：被忽视的力量 - 学生失眠现象及其原因

探讨学生群体中失眠现象的普遍性，深入分析其背后的压力和原因，揭示睡眠对学生生活的重要影响，并提供改善睡眠质量的见解和建议。

• YouTube
• 11 minutes
• On-Demand
• Free Video

Sleep Should be Silent - Understanding and Treating Obstructive Sleep Apnea

Explore obstructive sleep apnea's symptoms, consequences, and treatments in this comprehensive update by Stanford's Dr. Rafael Pelayo.

• YouTube
• 1 hour 31 minutes
• On-Demand
• Free Video

Lucid Dreaming - The Foundation of Dream Yoga

533 ratings at Udemy

Doorway to your inner self! Heal yourself, fly or astral project! Meditation MP3s, personal feedback - Certified Course

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

The Ultimate Sleep Course | Sleep good & Cure Insomnia

88 ratings at Udemy

Sleep better, feel better, live better! The perfect program for better sleep and curing insomnia.

• Udemy
• 8 hours
• On-Demand
• Paid Course

Matthew Walker Teaches The Science Of Better Sleep

1 review

Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health.

• MasterClass
• 3 hours 12 minutes
• On-Demand
• Free Trial Available

Leveraging Sleep and Circadian Science to Devise and Disseminate Novel Transdiagnostic Treatments to Improve Sleep Health

Explore innovative transdiagnostic treatments for improving sleep health, derived from sleep and circadian science, and learn about scaling evidence-based psychological interventions.

• Independent
• On-Demand
• Free Certificate