Sleep Science Courses and Certifications

Matthew Walker Teaches The Science Of Better Sleep

1 review

Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health.

• MasterClass
• 3 hours 12 minutes
• On-Demand
• Free Trial Available

Lucid Dreaming - The Foundation of Dream Yoga

533 ratings at Udemy

Doorway to your inner self! Heal yourself, fly or astral project! Meditation MP3s, personal feedback - Certified Course

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

The Ultimate Sleep Course | Sleep good & Cure Insomnia

88 ratings at Udemy

Sleep better, feel better, live better! The perfect program for better sleep and curing insomnia.

• Udemy
• 8 hours
• On-Demand
• Paid Course

Bedroom Interior Design for Better Sleep: Practical Strategies for Sleep-Friendly Spaces

Learn to design a sleep-friendly bedroom by understanding the impact of light, wall colors, bed placement, air quality, noise control, and minimalist design. No prior experience required.

• Skillshare
• 38 minutes
• On-Demand
• Free Trial Available

The Royal Institution

What Do Our Brains Do When We're Dreaming? - With Mark Solms

1 review

Explore the science of dreams with Mark Solms in this short program by The Royal Institution. Understand Freud's theories, REM sleep, and the brain mechanisms behind dreaming.

• YouTube
• 59 minutes
• On-Demand
• Free Online Course

Leveraging Sleep and Circadian Science to Devise and Disseminate Novel Transdiagnostic Treatments to Improve Sleep Health

Learn to leverage sleep and circadian science for transdiagnostic treatments with this Brown University course, led by a certified sleep medicine expert.

• Independent
• On-Demand
• Free Certificate

Sleep Is Your Superpower

1130 ratings at LinkedIn Learning

Optimize your sleep for good health and optimal performance at work and in life. The Sleep Ambassador® provides tips to sleep better every night.

• LinkedIn Learning
• On-Demand
• Free Trial Available

Secrets of Sleep Science: From Dreams to Disorders

75 ratings at The Great Courses Plus

Examine groundbreaking research on the enigmatic phenomenon of sleep all the way down to the cellular and molecular level, led by an award-winning scientist.

• The Great Courses Plus
• 12 hours 20 minutes
• On-Demand
• Free Trial Available

TEDx

The Science of Sleep - and the Art of Productivity

Explore the science of sleep and its impact on productivity with Dr. Matthew Carter in this TEDx talk. Learn how sleep habits can influence your potential in under an hour.

• YouTube
• 18 minutes
• On-Demand
• Conference Talk

GOTO Conferences

The Science of Sleep

Explore the science of sleep with Poul Jørgen Jennum, a renowned neurophysiologist, in this under 1-hour presentation by GOTO Conferences. Learn about sleep disorders, their causes, and potential solutions.

• YouTube
• 28 minutes
• On-Demand
• Conference Talk

TED

Why Do We Sleep

Explore the mysteries of sleep with circadian neuroscientist Russell Foster in this TED talk. Learn about sleep theories, debunk myths, and discover sleep's role in mental health.

• YouTube
• 22 minutes
• On-Demand
• Conference Talk

TED

Sleep Is Your Superpower

Explore the science of sleep with Matt Walker in this TED Talk. Learn about its impact on learning, memory, immunity, and genetics, and get tips for better sleep.

• YouTube
• 19 minutes
• On-Demand
• Conference Talk

New Scientist

The Science of Sleep and Dreams

80 ratings at FutureLearn

Delve into sleep science to understand why we sleep and dream, how it affects the mind and body, and how to improve your sleep.

• FutureLearn
• 3 weeks, 2 hours a week
• Finished
• Free Online Course (Audit)