Circadian Rhythms Courses and Certifications

Institute for Advanced Study

Circadian Rhythms: Past, Present and Future - Michael Rosbash

Explore the fascinating world of circadian rhythms, from their evolutionary origins to their impact on modern health issues like metabolism and sleep disorders.

• YouTube
• 1 hour 14 minutes
• On-Demand
• Free Video

Broad Institute

Chrono-energetics - Linking Circadian Metabolism to Islet Replacement Therapeutics

Explore chrono-energetics and its impact on islet replacement therapies in diabetes treatment with Juan Alvarez-Dominguez's insightful presentation.

• YouTube
• 52 minutes
• On-Demand
• Free Video

Wu Tsai Neurosciences Institute, Stanford

Respect Your Biological Clock - Understanding Circadian Rhythms and Health

Discover how circadian rhythms impact your health and wellbeing, exploring the science behind biological clocks and practical ways to maintain healthy daily rhythms for optimal physical and mental functioning.

• YouTube
• 16 minutes
• On-Demand
• Free Video

TEDx

Redonner le Sens du Temps à l'Homme 2.0

Exploration fascinante de l'horloge biologique et son impact sur notre santé. Xavier Bonnefont révèle les secrets des rythmes circadiens et leur importance pour l'homme moderne.

• YouTube
• 14 minutes
• On-Demand
• Free Video

A Practical, Holistic Approach to Stress & Wellness in a High Pressure World

2 reviews

Practical strategies for managing stress through lifestyle changes, acupuncture, and nutrition. Learn to live in rhythm, improve sleep, and enhance overall wellness in a high-pressure world.

• YouTube
• 1 hour 10 minutes
• On-Demand
• Free Video

Sleep: Neurobiology, Medicine, and Society

5 reviews

Explore the biology, medical aspects, and societal impact of sleep. Learn about sleep disorders, circadian rhythms, and how sleep affects health, performance, and safety in our modern world.

• Coursera
• 21 hours
• On-Demand
• Free Online Course (Audit)

Changing Sleep Patterns As We Age

Explore age-related sleep changes, factors affecting sleep quality, and strategies for better rest with Stanford's Dr. Mehrdad Ayati in this informative talk on sleep patterns in older adults.

• YouTube
• 1 hour 44 minutes
• On-Demand
• Free Video

Optimizing Your Sleep and Recognizing Serious Sleep Problems

Dr. Kushida explores sleep patterns, common sleep issues, and effective strategies for improving sleep quality. Learn to recognize serious sleep problems and discover practical tips for optimizing your rest and overall well-being.

• YouTube
• 1 hour 2 minutes
• On-Demand
• Free Video

A Blueprint for Healthy Living

Discover simple, powerful tools to transform your life, improve mental and physical well-being, reduce stress, develop healthy habits, and optimize sleep and nutrition.

• BBC Maestro
• 5 hours
• On-Demand
• Paid Course

Sleep Better

Discover techniques to improve sleep quality, reduce anxiety, and establish healthy habits for restful nights and energized days.

• BBC Maestro
• 3 hours
• On-Demand
• Paid Course

Circadian clocks: how rhythms structure life

217 ratings at Coursera

Explore the fascinating world of biological rhythms, from daily cycles in bacteria to human circadian clocks. Learn how these rhythms shape life and impact health and well-being.

• Coursera
• 13 hours
• On-Demand
• Free Online Course (Audit)

Lightcap 1: Fundamentals of light's impact

Explore light's profound impact on human biology, psychology, and health through neuroscience. Learn about visual and non-visual systems, circadian rhythms, and cutting-edge research techniques.

• Coursera
• 6 hours 6 minutes
• On-Demand
• Free Online Course (Audit)

Lightcap 2: Basics of light and its effects on humans

Explore light's impact on human physiology, cognition, and sleep. Learn about measuring light, EEG analysis, and individual differences in light sensitivity. Gain insights into light's effects on alertness and circadian rhythms.

• Coursera
• 8 hours 11 minutes
• On-Demand
• Free Online Course (Audit)

Lightcap 4: Light in indoor contexts Effects & implications

Explore principles of indoor lighting and its effects on humans. Learn about light sources, distribution, standards, measurements, and simulations for optimizing indoor environments. Gain practical skills in lighting design and analysis.

• Coursera
• 8 hours 39 minutes
• On-Demand
• Free Online Course (Audit)

Ideal Morning Routine For An Improved Quality Of Life

9 ratings at Udemy

Create mornings conducive to a high quality of life and happiness. Make your mornings lead into fulfilling days.

• Udemy
• 1-2 hours
• On-Demand
• Paid Course