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A Blueprint for Healthy Living

via BBC Maestro

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Overview

Join Dr Chatterjee as he shares simple yet powerful tools that you can use to transform your life for the better.

Feel better, mentally and physically, every day
Learn how to de-stress and be present
Develop healthy habits that stick
Unprocess your diet and eat healthily
Build your strength up
Get a good night’s sleep

Syllabus

A Blueprint for Healthy Living Introduction
Healthy habit formation
Relax: Introduction
Your personal stress threshold
Prioritise being present
Write your way to relaxation
Connection and community
Eat: Introduction
Unprocess your diet
Reset your relationship with sugar
Be good to your gut bugs
Your 12-hour window
The liquid part of your diet
Why we eat
Move: Introduction
Walk more
Strength training
Movement snacking
Sleep: Introduction
Get morning light and sleep tight
Send the right sleep signals
Liquid stress
Create your own optimal sleep environment
Conclusion

Taught by

Dr Rangan Chatterjee

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