Strength Training Courses and Certifications

Movement Capabilities Depend on Neuromuscular Properties

Movement Capabilities Depend on Neuromuscular Properties is the third course of the specialization "Science of Movement". Get ready to delve into the fascinating world of how our neuromuscular properties shape our movement capabilities in various cont…

• Coursera
• 11 hours 57 minutes
• On-Demand
• Free Online Course (Audit)

McMaster University

Hacking Exercise For Health. The surprising new science of fitness.

783 ratings at Coursera

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you e…

• Coursera
• 22 hours 41 minutes
• On-Demand
• Free Online Course (Audit)

Complete Fitness Trainer Certification: Beginner To Advanced

10295 ratings at Udemy

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert

• Udemy
• 2 hours 50 minutes
• On-Demand
• Paid Course

Ultimate Body Transformation

2022 ratings at Udemy

A complete step-by-step program to shred fat, build muscle, get stronger, and create the body of your dreams.

• Udemy
• 10 hours 53 minutes
• On-Demand
• Paid Course

Fitness Trainer Certification: Gym Workouts & Bodybuilding

1549 ratings at Udemy

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Yoga for Beginners - SarahBethYoga

837 ratings at Udemy

Begin your yoga journey with SarahBethYoga's online course. Strengthen, tone, increase flexibility, and reduce tension with quick routines suitable for all levels and body types.

• Udemy
• 1 hour 16 minutes
• On-Demand
• Free Online Course

How to Gain MUSCLE with Calisthenics + Training Program

818 ratings at Udemy

You want to build functional and harmonic muscles? Learn how to build muscles with Bodyweight and Weighed Calisthenics

• Udemy
• 1 hour 6 minutes
• On-Demand
• Paid Course

Home Workouts: 7 Day Bodyweight HIIT Workout Program

333 ratings at Udemy

Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.

• Udemy
• 2 hours 30 minutes
• On-Demand
• Paid Course

Body Weight Home Workout for MUSCLE Gain - BUFF Academy

327 ratings at Udemy

Gain muscle at home with BUFF Academy's 1-hour course. Learn effective exercises and routines without complex equipment, focusing on strength and muscle size improvement.

• Udemy
• 1 hour
• On-Demand
• Paid Course

Learn How to Breakdance and Rule The Dance Floor

230 ratings at Udemy

Master the basics of breakdancing in just 10 hours with this beginner-friendly course. Learn to freestyle, syncopate moves to music, and build dance confidence. No prior experience needed.

• Udemy
• 10 hours 49 minutes
• On-Demand
• Paid Course

Wing Chun Martial Arts - Self Defense Techniques

193 ratings at Udemy

Learn self-defense techniques at home with this 2-3 hour course. Gain skills to protect yourself and family, defeat multiple attackers, and improve rapid response.

• Udemy
• 2 hours 25 minutes
• On-Demand
• Free Online Course

Build Muscle: The Ultimate Guide to Gain Muscle Mass

146 ratings at Udemy

Build muscle & get big. Gain 10-40+lbs of muscle mass, get stronger, gain confidence, and redefine your genetics.

• Udemy
• 1 hour 54 minutes
• On-Demand
• Paid Course

Martial Arts Kung Fu Workout & Fitness Training Routines

108 ratings at Udemy

Improve martial arts skills, stamina, and flexibility with this 1-2 hour online course. Learn daily workout routines, self-defense techniques, and meditation from professional trainers.

• Udemy
• 1 hour 10 minutes
• On-Demand
• Free Online Course

Yoga for beautiful strength in body & mind [Yoga for Beginners]

With this 5-part course I invite you to start your very own Yoga journey to create extraordinary changes within your life. Join me today and discover a renewed sense of ease, strength, freedom & lightness within your body, your mind, and of course yo…

• Skillshare
• 1 hour 4 minutes
• On-Demand
• Free Trial Available

BUILD Ripped Looking Muscle WITH These 5 Body Building Tips

67 ratings at Udemy

Discover 5 Advanced Body Building Methods for Building Size, Strength and Burn Fat FASTER Than You Thought POSSIBLE!

• Udemy
• 2-3 hours
• On-Demand
• Paid Course