Strength Training Courses and Certifications

Institute of Human Anatomy

How the Body Builds Incredible Strength Without Getting Bigger

1 review

Explore the science behind enhancing strength without muscle growth, from brain signals to muscle fibers. Learn effective training protocols for improving relative strength and understanding physiological adaptations.

• YouTube
• 19 minutes
• On-Demand
• Free Video

CIRCUIT TRAINING

Increase strength, flexibility, and cardiovascular endurance through circuit training techniques in this 11-week program.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

WEIGHT LIFTING FOR HEALTH & FITNESS

Gain strength and improve overall health through guided weight training techniques for long-term fitness benefits.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

INTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS

Intensify your fitness with free weights, core conditioning, and music-driven workouts. Utilize dumbbells, resistance bands, and body weight for total body transformation.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

THIGHS, ABS & GLUTEUS (TAG)

Strengthen and tone thighs, abs, and glutes through intensive, energizing workouts designed for maximum results and enjoyment.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

High-Intensity Strength Development for Athletes

Develop maximum strength through high-intensity lifting, focusing on concentric and eccentric muscle failure using free weights and specialized equipment for intercollegiate athletes.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Essentials of Strength Training

55 ratings at The Great Courses Plus

<p>This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system.</p>

• The Great Courses Plus
• 3 hours 41 minutes
• On-Demand
• Free Trial Available

Tread & Shred: Lower Body Bootcamp

Are you looking for the perfect mix of both cardio and strength in one workout? This workout is both challenging and fun from start to finish. It's divided 50/50 between...

• Craftsy
• 34 minutes
• On-Demand
• $19.00

Walk, Sweat, Sculpt – Lower Body

Want to sculpt and shape your lower body while getting your steps in, too? In this fun workout we’ll use strength movements to tone the glutes and leg muscles while...

• Craftsy
• 34 minutes
• On-Demand
• $19.00

Tread & Shred: Upper Body Bootcamp

This 30-minute workout is all about getting your heart rate up and sculpting a stronger, more defined upper body! Follow along with trainer Sam Cameranesi as she guides you through...

• Craftsy
• 33 minutes
• On-Demand
• $19.00

Strength + Mobility

Work with trainer JC Lippold to find and control your joint range of motion while using weights to build strength in the surrounding muscle tissues.

• Craftsy
• 32 minutes
• On-Demand
• $19.00

Lengthen & Strengthen

Trainer Leah Zahner will help you slow down and focus, using eccentric movements and isometric holds.

• Craftsy
• 35 minutes
• On-Demand
• $19.00

No-Jumping Strength

Instructor JC Lippold will take you through a low-impact, total-body strength workout without any jumping.

• Craftsy
• 48 minutes
• On-Demand
• $29.00

Serious Strength Program: Total Body

Ready to get strong and shape your muscles? This workout is a head-to-toe challenge for every muscle in your body! It’s time to learn how to lift some serious weights...

• Craftsy
• 36 minutes
• On-Demand
• $19.00

Straight Up Strength

Are you ready to shape and tone your muscles with low impact? This Straight-Up Strength Workout is a full-body workout that focuses on form, speed, and lifting heavy dumbbells for...

• Craftsy
• 42 minutes
• On-Demand
• $29.00