Resistance Training Courses and Certifications

MODIFIED RESISTIVE EXERCISE

Increase muscular strength and endurance using various resistance training methods and equipment for effective fitness improvement.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 6th Jan, 2025
• Paid Course

Core Fitness with Cardio

Master essential core and cardiovascular fitness techniques through aerobics, resistance training, and body weight exercises to enhance strength, endurance, and overall physical wellness.

• California Community Colleges System
• 18 weeks
• 13th Jan, 2025
• Paid Course

Training for endurance in sport and fitness

9 ratings at OpenLearn

In this free course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance. You will look at the physiological factors ...

• OpenLearn
• 5 hours
• On-Demand
• Free Certificate

Low-Impact Lower Body

No squats, no lunges, and no jumping throughout the 20 minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some...

• Craftsy
• 25 minutes
• On-Demand
• $19.00

Quick Evening Exercise Routine

Aprenda e pratique uma rotina de exercícios rápida e eficaz, combinando treinamento de resistência e cardiovascular, com foco em construção muscular, perda de peso e controle do açúcar no sangue.

• YouTube
• 32 minutes
• On-Demand
• Free Video

Bodyweight Workout - Learn from Calisthenics World Champion

473 ratings at Udemy

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.

• Udemy
• 2 hours 59 minutes
• On-Demand
• Paid Course

Kettlebell Training PREMIUM

412 ratings at Udemy

Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell

• Udemy
• 5 hours 42 minutes
• On-Demand
• Paid Course

National Academy of Sports Medicine (NASM)

Understanding Fitness Programming

Develop tailored fitness programs by identifying appropriate exercises, modifying for client needs, and coaching through new routines. Master cardio, flexibility, core, and resistance training techniques.

• Coursera
• 1 day 3 hours 50 minutes
• On-Demand
• Free Online Course (Audit)

Sports Performance: Training the Body for Sport 

3 ratings at FutureLearn

Explore how to meet athletes’ training needs using modern strength and conditioning training alongside effective monitoring.

• FutureLearn
• 4 weeks, 4 hours a week
• On-Demand
• Paid Course

Weight Training I

Master fundamental weight training techniques through individualized programs focused on building strength, endurance, and flexibility while learning proper form and safety for targeting specific muscle groups.

• California Community Colleges System
• 17 weeks, 1-2 hours a week
• 27th Jan, 2025
• Paid Course

Body Sculpt III

Master advanced body sculpting techniques using light weights, resistance tubes, and steps for enhanced muscle definition, strength, and a well-defined physique through progressive workouts.

• California Community Colleges System
• 7 weeks, 1 hour a week
• 7th Apr, 2025
• Paid Course

Begin Cross Training Fitness

Master essential fitness fundamentals through cardiovascular and resistance training while learning key principles of health and nutrition for a healthier lifestyle.

• California Community Colleges System
• 16 weeks, 1 hour a week
• 3rd Feb, 2025
• Paid Course

Body Sculpt II

Master intermediate-level body sculpting techniques using light weights, resistance tubes, and steps to achieve muscle definition, strength, and a well-toned physique through progressive duration and intensity training.

• California Community Colleges System
• 7 weeks, 1 hour a week
• 7th Apr, 2025
• Paid Course

INTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS

Intensify your fitness with free weights, core conditioning, and music-driven workouts. Utilize dumbbells, resistance bands, and body weight for total body transformation.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 6th Jan, 2025
• Paid Course

IntermWeightTrng/Physical Fit

Master proper resistance training techniques and progressive workouts to enhance muscular fitness, improve body symmetry, and achieve optimal physical conditioning through structured exercises.

• California Community Colleges System
• 7 weeks, 1 hour a week
• 7th Apr, 2025
• Paid Course