Resistance Training Courses and Certifications

MODIFIED RESISTIVE EXERCISE

Increase muscular strength and endurance using various resistance training methods and equipment for effective fitness improvement.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Training for endurance in sport and fitness

9 ratings at OpenLearn

In this free course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance. You will look at the physiological factors ...

• OpenLearn
• 5 hours
• On-Demand
• Free Certificate

Low-Impact Lower Body

No squats, no lunges, and no jumping throughout the 20 minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some...

• Craftsy
• 25 minutes
• On-Demand
• $19.00

Quick Evening Exercise Routine

Aprenda e pratique uma rotina de exercícios rápida e eficaz, combinando treinamento de resistência e cardiovascular, com foco em construção muscular, perda de peso e controle do açúcar no sangue.

• YouTube
• 32 minutes
• On-Demand
• Free Video

Bodyweight Workout - Learn from Calisthenics World Champion

473 ratings at Udemy

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.

• Udemy
• 2 hours 59 minutes
• On-Demand
• Paid Course

National Academy of Sports Medicine (NASM)

Understanding Fitness Programming

Develop tailored fitness programs by identifying appropriate exercises, modifying for client needs, and coaching through new routines. Master cardio, flexibility, core, and resistance training techniques.

• Coursera
• 1 day 3 hours 50 minutes
• On-Demand
• Free Online Course (Audit)

Sports Performance: Training the Body for Sport 

3 ratings at FutureLearn

Explore how to meet athletes’ training needs using modern strength and conditioning training alongside effective monitoring.

• FutureLearn
• 4 weeks, 4 hours a week
• On-Demand
• Paid Course

THEORY & CONCEPTS OF EXERCISE PHYSIOLOGY I

Explore human body responses to physical activity, covering organ systems, energy expenditure, and training adaptations for improved athletic performance.

• California Community Colleges System
• 11 weeks, 5 hours a week
• 23rd Sep, 2024
• Paid Course

WEIGHT LIFTING FOR HEALTH & FITNESS

Gain strength and improve overall health through guided weight training techniques for long-term fitness benefits.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Body Sculpting

Develop core strength, balance, and flexibility through integrated body sculpting techniques using resistance training and specialized equipment.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

CORE CONDITIONING

Improve strength, body control, and coordination through pilates and yoga. Incorporate resistance and stability equipment for full-body exercises. Bring your own fitness mat.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

INTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS

Intensify your fitness with free weights, core conditioning, and music-driven workouts. Utilize dumbbells, resistance bands, and body weight for total body transformation.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Total Fitness

Improve overall fitness through cardiovascular exercise, agility training, and resistance workouts. Learn about Kinesiology and assess your progress over time.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Federation University

Measure Your Endurance Training

Discover tools, technologies, and methods for tracking your fitness and training in a safe, sustainable, and successful way.

• FutureLearn
• 3 weeks, 2 hours a week
• On-Demand
• Paid Course

NPTEL;  IIT Madras

Strength & Conditioning for the Indian Population

Tailored strength and conditioning program addressing unique cultural, physiological, and lifestyle factors of Indian athletes and fitness enthusiasts across various sports and demographics.

• Swayam
• 12 weeks
• On-Demand
• Free Online Course