Resistance Training Courses and Certifications

MODIFIED RESISTIVE EXERCISE

Enhance muscular strength and endurance through diverse resistance training methods, including free weights, machines, and specialized equipment.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Training for endurance in sport and fitness

9 ratings at OpenLearn

In this free course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance. You will look at the physiological factors ...

• OpenLearn
• 5 hours
• On-Demand
• Free Certificate

Low-Impact Lower Body

No squats, no lunges, and no jumping throughout the 20 minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some impact off the joints…

• Craftsy
• 25 minutes
• On-Demand
• $19.00

Quick Evening Exercise Routine

Aprenda e pratique uma rotina de exercícios rápida e eficaz, combinando treinamento de resistência e cardiovascular, com foco em construção muscular, perda de peso e controle do açúcar no sangue.

• YouTube
• 32 minutes
• On-Demand
• Free Online Course

Bodyweight Workout - Learn from Calisthenics World Champion

471 ratings at Udemy

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.

• Udemy
• 2 hours 59 minutes
• On-Demand
• Paid Course

Sports Performance: Training the Body for Sport 

3 ratings at FutureLearn

Explore how to meet athletes’ training needs using modern strength and conditioning training alongside effective monitoring.

• FutureLearn
• 4 weeks, 4 hours a week
• On-Demand
• Paid Course

THEORY & CONCEPTS OF EXERCISE PHYSIOLOGY I

Explore fundamental principles of exercise physiology, including organ systems, energy expenditure, and training adaptations for enhanced physical performance and well-being.

• California Community Colleges System
• 11 weeks, 5 hours a week
• 23rd Sep, 2024
• Paid Course

WEIGHT LIFTING FOR HEALTH & FITNESS

Develop strength, improve health, and enhance overall fitness through guided weight training techniques for long-term well-being.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Body Sculpting

Integrated approach to full-body fitness focusing on strength, balance, agility, and flexibility using resistance training and various equipment. Develop core muscles and overall conditioning.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

CORE CONDITIONING

Improve strength, control, and coordination through pilates and yoga fusion. Incorporates resistance equipment for full-body workouts. Bring your own mat.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

INTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS

Intense full-body workout using free weights, resistance bands, and bodyweight exercises set to music. Focuses on core conditioning and overall fitness improvement.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Total Fitness

Improve overall fitness through a comprehensive program combining cardio, agility, flexibility, and strength training, with regular assessments to track progress.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Federation University

Measure Your Endurance Training

1 rating at FutureLearn

Discover tools, technologies, and methods for tracking your fitness and training in a safe, sustainable, and successful way.

• FutureLearn
• 3 weeks, 2 hours a week
• On-Demand
• Paid Course

Physiotherapy Exercise and Physical Activity for Knee Osteoarthritis (PEAK - ESPAÑOL)

12 ratings at FutureLearn

Explore ejercicios y estrategias para minimizar el dolor y mejorar la movilidad de los pacientes con artrosis de rodilla.

• FutureLearn
• 4 weeks, 2 hours a week
• On-Demand
• Free Online Course (Audit)

University of Pittsburgh

Nutrition and Physical Activity for Health

3 reviews

This course will provide a coherent, understandable look at the evidence on how nutrition and physical activity impact health through lower morbidity, longevity, and quality of life.

• Coursera
• Finished
• Free Online Course (Audit)