National Academy of Sports Medicine (NASM) Courses

Metabolic Makeover

86 ratings at Coursera

Explore metabolism's role in weight management, learn accurate measurement techniques, and discover evidence-based strategies for boosting metabolism and promoting safe, effective weight loss.

• Coursera
• 2 hours
• On-Demand
• Free Online Course (Audit)

National Academy of Sports Medicine Nutrition Essentials

65 ratings at Coursera

Gain evidence-based nutrition coaching skills to improve client health, performance, and body composition. Learn to provide tailored guidance for diverse goals and maximize client success.

• Coursera
• 12 hours 51 minutes
• On-Demand
• Free Online Course (Audit)

Plant-Based Diets

37 ratings at Coursera

Explore plant-based diets, their health benefits, and common myths. Learn about various options and gain evidence-based knowledge to promote optimal health through plant-focused eating patterns.

• Coursera
• 3 hours 10 minutes
• On-Demand
• Free Online Course (Audit)

Aligning Diet and Exercise

36 ratings at Coursera

Explore energy pathways, macronutrient fueling, and dietary interventions to optimize exercise performance and achieve body composition goals through evidence-based recommendations.

• Coursera
• 3 hours 10 minutes
• On-Demand
• Free Online Course (Audit)

Science of Fat Metabolism

34 ratings at Coursera

Explore fat metabolism, types, health effects, and utilization as fuel. Gain insights into dietary fats, body physiology, and fat absorption for a comprehensive understanding of this complex topic.

• Coursera
• 3 hours
• On-Demand
• Free Online Course (Audit)

Making Sense of Supplements

28 ratings at Coursera

Explore nutritional supplement trends, learn regulations, and distinguish between research-backed and hyped products for muscle growth, weight management, and athletic performance.

• Coursera
• 3 hours
• On-Demand
• Free Online Course (Audit)

Understanding Food Labels and Portion Sizes

23 ratings at Coursera

Learn to decipher food labels and estimate portion sizes for informed, healthy eating. Gain skills in reading ingredient lists, understanding nutritional information, and overcoming common portioning challenges.

• Coursera
• 2 hours 40 minutes
• On-Demand
• Free Online Course (Audit)

Navigating Diets

13 ratings at Coursera

Explore various diet types, their safety, effectiveness, and impact on health, body composition, and athletic performance. Learn to distinguish evidence-based approaches from hype in the complex world of nutrition.

• Coursera
• 3 hours
• On-Demand
• Free Online Course (Audit)

Nutrition Hot Topics and Controversies

11 ratings at Coursera

Explore the science behind popular nutrition controversies, including organic foods, GMOs, gluten, sweeteners, and detoxes. Gain evidence-based knowledge to navigate trending topics and make informed dietary decisions.

• Coursera
• 2 hours 45 minutes
• On-Demand
• Free Online Course (Audit)

Anatomy, Physiology, and Kinesiology for Fitness Professions

Gain essential scientific knowledge in anatomy, physiology, and kinesiology to design safe, effective fitness programs. Apply these concepts to meet diverse client needs and optimize performance.

• Coursera
• 21 hours 20 minutes
• On-Demand
• Free Online Course (Audit)

Getting Started as a Personal Fitness Trainer

Gain foundational knowledge to start a career as a personal fitness trainer. Learn industry insights, client assessment techniques, and health screening applications for effective program design.

• Coursera
• 18 hours 52 minutes
• On-Demand
• Free Online Course (Audit)

Understanding Fitness Programming

Develop tailored fitness programs by identifying appropriate exercises, modifying for client needs, and coaching through new routines. Master cardio, flexibility, core, and resistance training techniques.

• Coursera
• 1 day 3 hours 50 minutes
• On-Demand
• Free Online Course (Audit)

NASM Personal Fitness Trainer Exam Preparation

Master essential concepts and exam strategies for the NASM Personal Trainer certification, covering industry standards, anatomy, physiology, fitness programming, and nutrition fundamentals for professional success.

• Coursera
• 12 hours 21 minutes
• On-Demand
• Free Online Course (Audit)

Nutrition and Weight Management for Fitness Professionals

Master essential nutrition coaching skills to evaluate eating patterns, provide evidence-based guidance, and motivate clients towards sustainable lifestyle changes while staying within professional scope of practice.

• Coursera
• 18 hours 15 minutes
• On-Demand
• Free Online Course (Audit)