<p>This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system.</p>
Overview
Syllabus
- By This Expert
- 01: Strength Training-Past, Present, and Future
- 02: How Strength Training Benefits Your Body
- 03: Strength Training for Weight Loss
- 04: Functional Strength Workout
- 05: Weight Loss and Maintenance Workout
- 06: Partner Workout
Taught by
Dean Hodgkin
