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The Mayo Clinic Diet: The Healthy Approach to Weight Loss.

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Overview

<p>A Mayo Clinic expert shares a science-based, practical, and realistic weight-loss plan.</p>

Syllabus

  • By This Expert
  • 01: The Science of Weight and Weight Loss
  • 02: Getting Ready for The Mayo Clinic Diet
  • 03: Starting Your Diet: The Lose It! Phase
  • 04: Assessing Your Weight-Loss Progress
  • 05: Maintaining Your Program: The Live It! Phase
  • 06: Tracking Your Weight-Loss Progress
  • 07: Adapting The Mayo Clinic Diet
  • 08: Exercise, Activity, and Health
  • 09: Behavioral Strategies for Weight Loss
  • 10: Cooking The Mayo Clinic Diet Way
  • 11: Overcoming Obstacles to Weight Loss
  • 12: Handling Lapses and Keeping Weight Off

Taught by

Donald D. Hensrud

Reviews

4.2 rating at The Great Courses Plus based on 50 ratings

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