<p>A Mayo Clinic expert shares a science-based, practical, and realistic weight-loss plan.</p>
The Mayo Clinic Diet: The Healthy Approach to Weight Loss.
Overview
Syllabus
- By This Expert
- 01: The Science of Weight and Weight Loss
- 02: Getting Ready for The Mayo Clinic Diet
- 03: Starting Your Diet: The Lose It! Phase
- 04: Assessing Your Weight-Loss Progress
- 05: Maintaining Your Program: The Live It! Phase
- 06: Tracking Your Weight-Loss Progress
- 07: Adapting The Mayo Clinic Diet
- 08: Exercise, Activity, and Health
- 09: Behavioral Strategies for Weight Loss
- 10: Cooking The Mayo Clinic Diet Way
- 11: Overcoming Obstacles to Weight Loss
- 12: Handling Lapses and Keeping Weight Off
Taught by
Donald D. Hensrud
