This fitness course educates you on your body and its response to a variety of exercises. It includes 12 workouts designed by a renowned fitness expert to achieve results.
Overview
Syllabus
- By This Expert
- 01: Components of Fitness
- 02: How Fit Are You?
- 03: Overcome the Barriers to Exercise
- 04: Your Heart in Action
- 05: The Fitness of Breathing
- 06: You Can Reduce Stress
- 07: Fitness and Pregnancy
- 08: Refuel, Recover, and Reenergize
- 09: Thinking-The Brain-Body Connection
- 10: Healthy Joints for Life
- 11: Protecting Yourself from Injury
- 12: The Amazing Benefits of Balance
- 13: Fueling Fitness
- 14: Why Everyone Should Exercise in Water
- 15: The Secret Life of Muscles
- 16: Strong to the Bone
- 17: Getting Your Back on Track
- 18: 21st-Century Yoga
- 19: Walk Your Way to Fitness
- 20: The Amazing Benefits of Stretching
- 21: Stay Active-Defy the Aging Process
- 22: Sitting Disease
- 23: Exercise for Weight Loss
- 24: Mobilizers and Stabilizers-Managing Your Abs
- 25: Body Weight Workout
- 26: Medicine Ball Workout
- 27: Step and Interval Workout
- 28: Dumbbell Workout
- 29: Combat Workout
- 30: Fitness Ball Workout
- 31: Balance Board Workout
- 32: Kettlebell Workout
- 33: Plyometrics Workout
- 34: Resistance Band Workout
- 35: Training Bar Workout
- 36: Stretching Routine
Taught by
Dean Hodgkin
