Fitness Courses and Certifications

Nutrition, Exercise and Sports

1216 reviews

Learn about Nutrition, Exercise and Sports and understand how nutrition can support exercise and sports performance.

• edX
• 6 weeks, 4-8 hours a week
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Vital Signs: Understanding What the Body Is Telling Us

51 reviews

Explore vital signs' physiological basis, measurement techniques, and clinical significance. Gain practical skills for assessing heart rate, blood pressure, temperature, respiration, and pain in healthcare and personal wellness contexts.

• Coursera
• 14 hours
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Science of Exercise

7 reviews

Explore physiological responses to exercise, metabolic pathways, and system adaptations. Learn training guidelines, nutrition, and the role of exercise in disease prevention and treatment.

• Coursera
• 9 hours 49 minutes
• On-Demand
• Free Online Course (Audit)

Managing Your Health: The Role of Physical Therapy and Exercise

7 reviews

Explore physical therapy and exercise benefits for health management, covering cardiovascular disease, osteoporosis, cancer, sports injuries, and arthritis. Learn practical strategies for staying active and improving well-being.

• Coursera
• 12 hours 33 minutes
• On-Demand
• Free Online Course (Audit)

Your Body Inside and Out: Using Exercise Physiology to Slow Aging

19 ratings at edX

Explore how exercise impacts aging, health, and disease prevention. Learn practical strategies to incorporate physical activity for optimal well-being in midlife and beyond.

• edX
• 8 weeks, 2-4 hours a week
• On-Demand
• Free Online Course (Audit)

Hacking Exercise For Health. The surprising new science of fitness.

793 ratings at Coursera

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you e…

• Coursera
• 22 hours 41 minutes
• On-Demand
• Free Online Course (Audit)

Exercise and mental health

130 ratings at OpenLearn

Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment ...

• OpenLearn
• 2 hours
• On-Demand
• Free Certificate

Complete Fitness Trainer Certification: Beginner To Advanced

11034 ratings at Udemy

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert

• Udemy
• 2 hours 50 minutes
• On-Demand
• Paid Course

Internationally Accredited Certificate in Fitness

3955 ratings at Udemy

Become a Fitness Coach: Learn how to Create Strength Workouts that helps Build Muscles, Shed Body Fat & Optimize Health

• Udemy
• 8 hours 18 minutes
• On-Demand
• Paid Course

Science-Based Bodyweight Workout: Build Muscle Without A Gym

1624 ratings at Udemy

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout

• Udemy
• 1 hour 54 minutes
• On-Demand
• Paid Course

Fitness Trainer Certification: Gym Workouts & Bodybuilding

1549 ratings at Udemy

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

1488 ratings at Udemy

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

• Udemy
• 1 hour 5 minutes
• On-Demand
• Free Online Course

Fitness For Beginners

1216 ratings at Udemy

Learn essential exercise basics, proper movements, and effective training methods for strength, cardio, and mobility. Includes 100+ demonstrations, linked programs, and follow-along routines for efficient, goal-oriented workouts.

• Udemy
• 4 hours 43 minutes
• On-Demand
• Paid Course

Health & Fitness: 30-Minute Guide to Supercharge Your Life

1127 ratings at Udemy

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts.

• Udemy
• On-Demand
• Free Online Course

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

695 ratings at Udemy

Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)

• Udemy
• 2-3 hours
• On-Demand
• Paid Course