What you'll learn:
- This Certificate Course will make you a ‘Master in designing your own Exercise Routine
- Based on your Exercise Goals you will understand and learn:
- How to create your own weekly fitness routine
- How many hours you should workout per week
- How many times a week you should workout
- Whether to do Steady-State Cardio or HIIT
- How to incorporate Flexibility and neuromotor training
- Understand muscle group basic anatomy, key acute workout variables etc
- Have a solid understanding of different workout routines, best exercises for each muscle group
- Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!
### IMPORTANT ###
As a SPECIAL BONUS, I am offering 2 certificates for the price of 1. When you buy this course, you also get Advanced fitness certification included in this price.
This Speciality Certificate is Internationally Accredited by the following organizations:
-The CPD Standards for 15 CPD Hours
-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.
In addition, Fabulous Body Inc. is proudly affiliated with the following:
-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.
-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.
Pass Mark: 70% to secure your Certificate!
Course Pre-requisite: None
Course Duration: 2-4 weeks
Course Lectures: See Below.
Quizzes & Graded Exam: Graded Exam
Certificate: Internationally Accredited with all the relevant logos on the Certificate as applicable.
Course & Exam Location: Online
Hello & Namaste! Welcome to Fabulous Body! I’m Akash, your Instructor for this course:)
Let me start by saying this: Mastering the Fundamentals is what makes you truly Advanced.
This course is designed to help you master the fundamentals of FITNESS as quickly and effectively as possible.
This Certificate Course is internationally recognized and accredited by three prestigious organizations, Once you graduate you will acquire full 15 CPD Hours from the prestigious CPD Standards based in UK. Another prestigious organization IPHM has also approved this course besides IAOTH.
Upon graduation, you’ll receive a certificate that recognizes all your hard work. With a high success rate, you’ll have this certificate on your wall in just a few weeks—just stay dedicated. My team and I are here to support you fully on your health and fitness journey.
From day one, this foundational course equips you with practical knowledge through self-assignments and quizzes, helping you immediately apply what you learn. Now, I’m no “armchair professor”—I practice what I teach. My focus is on experiential, skill-based education that empowers you to master the SCIENCE OF FITNESS.
I’m a Certified Holistic Nutritionist, a Doctor of Naturopathy, a Yoga Alliance Trainer, and a NASM-Certified Personal Trainer. With decades of experience, I’ve worked with thousands of people worldwide, learning what truly works—and what doesn’t. Getting real results isn’t just a science; it’s an art.
Course Description:
An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!
Certificate in Fitness will help motivate anyone to move and exercise more.
As Dr John Ratey in his amazing book ‘Spark’ puts it:
Regular exercise isn’t just good for your body..it can also dramatically improve your :
-Brain
-Boost learning capabilities
-Reduce stress levels, ward off depression and anxiety
-Smoothen out Hormonal Fluctuations
-Reverse signs of ageing”
Module-1: Introduction to Fitnesswill start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness.
We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!
Module-2: Introducing The FBX Modelwill introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program.
This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.
Module 3: Basic Program Designusing The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four' Case studies to put all the theory into action.
Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]
Module 4will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts.
Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided.
Advanced Certificate in Fitness
As always, this course is neatly divided into modules and each modules have various lectures.
Module 1 is basic Introduction about the course.
The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a certificate in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant.
Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout.
We will be answering questions like:
How much weight should you lift and use for each exercise?
Number of reps you should do for each exercise.
How many sets should you perform for every muscle group?
Which are the best and most effective exercises for every muscle group?
Which are the best weekly training schedule?
and so forth.
Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle!
Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain!
Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years!
FBX Women is introduced here. Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females!
30+ FBX Workout Charts are provided which are neatly divided into:
Beginner Workout Charts, Phase-1 & 2
Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]
Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]
Furthermore, same workouts charts are provided when training 2 times a week!
FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more!
FBX Training system is not complete without cardio, HIIT and flexibility training.
Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively!
Module 8 is a BONUS module where I discuss how to build an ideal male physique.
You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective.
The use of Golden Ratio, Sexy-Weight Range and how to figure out your ideal body fat percentages and a lot more is discussed in this module.
Finally, 21 top fitness and weight training guidelines is also provided.
A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price.
Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal.
I hope you enjoy this course and find it useful:)
Your coach and instructor,
Akash
###PLEASE READ###
We offer a CPD Certificate which is different from the Udemy's Certificate of Completion.
If you want your Internationally Accredited Certificate from us, you are required to get in touch with us. The process to obtain your certificate is explained in the course.
Your details will remain confidential with us.
Here’s the best part: this course comes with a 30-day money-back guarantee. You have nothing to lose and everything to gain. Over 200,000 students from more than 180 countries have trusted me, We have been blessed with over thirty thousand positive review and tens of thousands of graduates.
Join us, and take that first step toward mastering the Science of FITNESS. I’ll see you on the inside!
Warm Regards,
Akash
