What you'll learn:
- Understand the fundamentals of fitness dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
Learn How To Build The Perfect Diet & Meal Plan In 5 Easy Steps
Hi,I'm Felix Harder fitness and dieting coach and amazon best selling author.This courseis designedfor anyonewho wants toget the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
In my free training I will teach you the 5 aspects of great fitness diets and how you can apply them correctly. So often people obsess over diet aspects that have little to no impact on their results. If instead you focus on what truly matters, and I will show you exactly what this is, you can set up your ideal diet in less than 30 minutes and see results in no time.
We will talk about the right calorie balance and the right macronutrient split - so how much protein, fat and carbs you actually need. I will also teach you about proper meal timing and a small number of supplements that are actually proven to work and not just marketing hype.
Here Is What's Inside The Program:
1.Calorie Balance
Why calorie matter
The three different calorie balances
How to determine your ideal calorie intake
2.Macronutrients
The 3 main macronutrients: Protein, Carbyhodrates & Fat
How much protein you should consume every day
How much fat you should consume every day
How many carbs you should consume every day
3.Nutrition Timing
When should you eat for optimal results
How often should you eat for optimal results
4.Food Composition
What are the best sources ofprotein
What are the best sources offat
What are the best sources ofcarbs
5.Supplements
The 3 best supplements for beginners
Learn about nutrition, meal planning for building muscle or weight loss and a healthy lifestyle. A better diet plan will help with fat loss and overall well being.
As a BONUSyou also get a free cheat sheet with the most important information at a glance
So If You Want To Start Building Your Ideal Diet, Sign Up Now,It's Completely Free
