What you'll learn:
- Earn Your CPD Accredited Certificate: Advanced Nutrition
- Learn The Fundamentals Of Fitness Diets (Calories, Protein, Carbs, Fat etc)
- Learn Advanced Dieting & Meal Planning Strategies
- Create The Perfect Diet For Your Health & Fitness Goals
- Build More Muscle With The Right Bulking Diet
- Lose Fat Faster With The Right Diet Plan
- Understand Different Diets And Their Pros & Cons (Low Fat, Low Carb, etc.)
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS
Learn Advanced Diet And Nutrition Strategies And Create The Perfect Meal Plan For Yourself Or Your Clients
Hi,I'm Felix Harder fitness and dieting coach and amazon best selling author.My "Advanced Nutrition Certificate"is designed for anyonewho wants to get the most out of their diet, no matter if you want to lose fat, build muscle or simply be healthier.
In this course I will take you through the process of becoming a nutrition expertstep by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.
COURSESTRUCTURE - 3 PARTS
I created this course as a complete program that will help you understand the science behind advanced dieting and then apply this knowledge in real life. It is divided into the following 3 parts:
Part 1. Recap Of Nutrition Fundamentals
Everything You Need To Know About Calories,Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
Meal Timing: When To Eat For Optimal Performance
Part 2. Advanced Nutrition Theory
The Building Blocks Of Food: Amino Acids, Glucose, Triglycerides Etc.
How Your Body Turns Food Into Energy
How Your Metabolism Really Works - Can You Break It?
Part 3. Applying Theory To Practice
HowTo Create The Perfect Fat Loss Diet: Step-By-Step
HowTo Create The Perfect Muscle Growth Diet: Dirty Bulking, Regular Bulking Or Lean Bulking?
What To Eat To Get Six-Pack Abs (incl. Sample Meal Plan)
How To Avoid Diet Related Diseases Like Diabetes, Acid Reflux & Leaky Gut Syndrome
The Pros & Cons Of Common Diets (Low Carb, Low Fat Etc)
Researching and gathering all the knowledge you need to create the perfect meal plan takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness.
LESSONOVERVIEW - WHATYOUWILLLEARN:
Dieting Fundamentals
Everything You Need To Know About Calories,Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
Find Out ExactlyHow Much Protein, Carbs & Fat You Need
The Perfect Pre- & Post-Workout Meals
Diet Breaks: How To Take Them Correctly
Ready To Use Meals Plans To Lose Weight And Build Muscle
Advanced Dieting For Fat Loss
Should You Build Muscle Or Lose Fat First?
The Different Phases Of A Fat Loss Diet
The Settling Point Theory Explained
How To Reverse Diet
How To Set Up A Refeed Day
Science-Based Strategies And Supplements To Reduce Hunger
Advanced Dieting For Muscle Growth:
The Muscle Growth Priorities (You Have To Get These Right!)
Step By Step Dirty Bulk
Step By Step Regular Bulk
Step By Step Lean Bulk
Intra Workout Carbs: Do You Need To Consume Carbs During Your Workouts?
Popular Diets & Fallacies Explained:
High Carb vs Low Carbs Diets
High Fat vs Low Fat Diets
Carb Cycling
The HCG Diet
The Blood Type Diet
How To Avoid Common Diseases:
The Right Diet To Avoid Acid Reflux
The Right Diet To Avoid Constipation
The Right Diet To Avoid Diabetes
The Right Diet To Avoid Leaky Gut Syndrome
AND MUCHMORE...
The nutrition program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time.
BONUS RESOURCES (Downloadable PDFs, eBooks & Printables)
100-page Nutrition Theory Guide
Printable Course Slides
Six Pack Meal Plan (incl workout)
Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)
Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)
Vegan Meal Plan
Pre- & Post Workout Meals
Recommended Supplements
All In All The Program Includes Over 60 Lessons On Dieting And Nutrition
So If You Want ToBoost YourPerformance,Feel More Energized AndLive A Healthier Life, This Is The Right Course For You
Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
