What you'll learn:
- Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
- Create a diet plan that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal fat loss
- Develop healthy eating habits
- Avoid weight loss scams and useless supplements
- Stay motivated for long term results
Learn How To Lose Weight & Keep It Off For Good ByUsing ProvenScience-BasedStrategies
Hi,I'm Felix Harder fitness and dieting coach and amazon best selling author. This courseis designedfor anyonewho wants tolose fat, behealthyand feel great.
My Weight Loss & Nutrition Courseis not some random faddiet that tells you which foods you should and shouldn'teat. Instead I willtake youthrough each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create avideo course that not only debunks the most common weight loss myths but alsoteaches everything you need to know to lose weight,get your dream body andlive a healthier life.
Here Is What's Inside The Program:
The Theory & Science Behind Weight Loss
TheMost CommonWeight Loss Myths Debunked
The Weight Loss Pyramid
The Science Of Successful Weight Loss
The REAL Fat Loss Foods (They Aren't What You Think)
Setting Up Your Weight Loss Diet (Step-By-Step)
Determining Your Daily Calorie Needs
Ideal Protein Intake For Weight Loss
Ideal Carbohydrate Intake For Weight Loss
Ideal FatIntake For Weight Loss
The Right Meal Timing & Meal Frequency
Designing Your Ideal Meal Plan
Fat Loss Supplements That Really Work
How To SolveCommon Dieting Problem:
The Perfect Cheat Meals That Won't Break Your Diet
How To Take Diet Breaks Correctly
How To Break Through Fat Loss Plateaus
Explaining Sudden Weight Changes
Is Starvation Mode Real?
Creating Healthy Eating Habits:
The Best Sources Of HealthyProtein
The Best Sources Of HealthyCarbs
The Best Sources Of HealthyFats
How ToMake Small Changes To Your Diet That Will Have ABig Impact
Weight Loss Motivation:
How To Set SMARTWeight Loss Goals
How To Track Your ProgressCorrectly
Determining Your Ideal Rate Of Weight Loss
How ToStop Relying On Willpower To Lose Weight
How To Use Role Models For Faster Weight Loss
All In All The Program Includes Over 35Lessons On Weight Loss And Successful Dieting
So If You Want ToLose Weight,Feel GreatAndLive A Healthier Life,This Is The Right Course For You
This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat lossdiet and fat loss plans to achieve weight loss mastery.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, andstart building your perfectdiet today!
