Mental Health Courses and Certifications

University of Cambridge;  University of Groningen

Young People and Mental Health

78 reviews

What are the most common mental health problems, what can you do about them and how do you improve your mental health?

• FutureLearn
• 5 weeks, 2 hours a week
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Mind Control: Managing Your Mental Health During COVID-19

12 reviews

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake.

• Coursera
• 2 hours 35 minutes
• On-Demand
• Free Online Course (Audit)

Food and Mood: Improving Mental Health Through Diet and Nutrition

11 reviews

Explore the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes.

• FutureLearn
• 3 weeks, 3 hours a week
• On-Demand
• Free Online Course (Audit)

Cardiff University

Understanding Mental Health in Muslim Communities

11 reviews

How Muslims experience and understand mental health. For people who provide mental health support in Muslim communities

• FutureLearn
• 4 weeks, 4 hours a week
• On-Demand
• Free Certificate

Healthy Relationship Skills

11 reviews

Develop essential communication and boundary-setting skills to foster emotional safety, improve relationships, and enhance overall well-being through practical techniques and insights.

• YouTube
• 3 hours 30 minutes
• On-Demand
• Free Video

Mental Health Improvements Through Early Detection and Intervention

5 reviews

Explore strategies for early detection and intervention in youth mental health, focusing on improving outcomes through timely treatment and support.

• YouTube
• 1 hour
• On-Demand
• Free Video

Non-pharmacological Interventions for Mental Health Conditions in Primary Care

Evidence-based non-pharmacological interventions for depression and anxiety, focusing on alternative and complementary approaches popular among Asian populations, with updates from recent clinical trials.

• YouTube
• 1 hour 3 minutes
• On-Demand
• Free Video

Anti-Asian Violence and Discrimination - Impacts and Strategies for Healing

Explore the impact of anti-Asian hate crimes, their mental health consequences, and strategies for healing. Learn about ending violence and racism against Asian Americans with insights from Dr. Rona Hu.

• YouTube
• 1 hour 4 minutes
• On-Demand
• Free Video

Emotional Journey of Recurrent Pregnancy Loss - What Women, Partners, Friends and Family Need to Know

Explores mental health issues and support strategies for those experiencing recurrent pregnancy loss, including stress reduction techniques, lifestyle changes, and ways partners and loved ones can offer support.

• YouTube
• 1 hour 3 minutes
• On-Demand
• Free Video

Fear of Cancer Recurrence - Living with Uncertainty

Strategies to manage fear of cancer recurrence and embrace uncertainty, empowering survivors to live fully despite ongoing health concerns.

• YouTube
• 1 hour 23 minutes
• On-Demand
• Free Video

Major Depression in the Population: A Public Health Approach

380 ratings at Coursera

Explore the public health approach to major depression, covering epidemiology, global perspectives, research methods, potential causes, and strategies to improve access to care and treatment.

• Coursera
• 11 hours 29 minutes
• On-Demand
• Free Online Course (Audit)

Life 101: Mental and Physical Self-Care

241 ratings at Coursera

Comprehensive guide to mental and physical well-being, covering stress management, nutrition, mindfulness, exercise, sleep, and more. Practical methods for adopting a healthy lifestyle.

• Coursera
• 15 hours 59 minutes
• On-Demand
• Free Online Course (Audit)

The Science of Well-Being for Teens

592 ratings at Coursera

Explore psychological insights for teen well-being, covering misconceptions, biases, behaviors, thoughts, and emotions. Learn practical techniques to improve happiness and build healthier habits.

• Coursera
• 12 hours 51 minutes
• On-Demand
• Free Online Course (Audit)

The Social Context of Mental Health and Illness

553 ratings at Coursera

Explore social factors influencing mental health, illness onset, diagnosis, and treatment. Gain insights into historical context and contemporary practices in North America and globally.

• Coursera
• 14 hours
• On-Demand
• Free Online Course (Audit)

Stress First Aid for Healthcare Workers: A Peer Support Tool

Learn peer support techniques to recognize, address, and prevent stress reactions in healthcare settings, promoting recovery and well-being among colleagues.

• Coursera
• 12 hours 49 minutes
• On-Demand
• Free Online Course (Audit)