Explore the science behind neuroplasticity. Learn how to train your brain to brave any challenge in this course adapted from the podcast How to Be Awesome at Your Job.
Overview
Syllabus
How to Train Your Brain for Maximum Growth
- New experiences keep brains flexible
- Tackle complex problems in six ways
- Listen to your body’s indicators
- Recognize patterns by journaling
- Visualize goals to bring them closer
- Turn insecurities into mantras
- Build a list of recovery tactics
- Improve sleep quality with side-lying
Taught by
Pete Mockaitis | How to Be Awesome at Your Job
