Tai Chi Courses and Certifications

Tai Chi for Health

Practice Tai Chi and Qigong for improved stress relief, mental alertness, and bodily control through meditation in movement exercises.

• California Community Colleges System
• 17 weeks
• 20th Aug, 2024
• Paid Course

Ball State University

24式太极拳（24-form Taiji）

Master the complete 24-form Taiji through detailed instruction in hand techniques, footwork, and traditional Chinese medicine principles, while learning from martial arts experts and understanding its health benefits.

• XuetangX
• On-Demand
• Free Online Course

Ball State University

Classical Fitness Dance of Chinese Han & Tang Dynasties

Discover ancient Chinese dance traditions while mastering graceful movements inspired by Han & Tang dynasties. Blend martial arts, Tai Chi and Qigong in this holistic approach to fitness that unifies mind, breath, form and spirit.

• XuetangX
• On-Demand
• Free Online Course

Essentials of Tai Chi and Qigong

358 ratings at The Great Courses Plus

Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of these practices with this course taught by a tai chi champion.

• The Great Courses Plus
• 12 hours 24 minutes
• On-Demand
• Free Trial Available

Mastering Tai Chi

83 ratings at The Great Courses Plus

Join an International Master Tai Chi Instructor on a path to improved health, strength, wisdom, and compassion.

• The Great Courses Plus
• 12 hours 32 minutes
• On-Demand
• Free Trial Available

Tai Chi Fitness Workouts

74 ratings at The Great Courses Plus

<p>Experience the Gentle Physical Movements of Tai Chi with International Master Instructor David-Dorian Ross.</p>

• The Great Courses Plus
• 5 hours 5 minutes
• On-Demand
• Free Trial Available

Tai Chi for Aging with Strength and Tranquility

59 ratings at The Great Courses Plus

Take the stress-free path to better health as you age with International Master Tai Chi Instructor David-Dorian Ross.

• The Great Courses Plus
• 7 hours 52 minutes
• On-Demand
• Free Trial Available

Introduction to Tai Chi Flows with Heng Ni

Explore Tai Chi warm-ups and the Tai Chi Ball Flow to cultivate qi, connect with energy, and achieve mental peace through moving meditation and traditional practices.

• Skillshare
• 34 minutes
• On-Demand
• Free Trial Available

Essentials of Tai Chi & Qigong

Explore the ancient Chinese arts of tai chi and qigong and live a healthier, happier life.

• Craftsy
• 12 hours 24 minutes
• On-Demand
• $234.00

Mastering Tai Chi

Take the next steps in your path towards greater health, strength, wisdom and compassion.

• Craftsy
• 12 hours 32 minutes
• On-Demand
• $234.00

East China University of Technology

太极之从零开始（双语）

Discover the ancient art of Tai Chi through bilingual instruction, mastering fundamental movements, philosophical principles, and health benefits while learning from experienced instructors in a structured, step-by-step approach.

• XuetangX
• On-Demand
• Free Online Course

Ball State University

太极拳推手

Master the ancient art of Tai Chi Push Hands through traditional techniques, combat applications, and competition strategies. Learn hand forms, circular movements, and practical self-defense while improving physical and mental wellbeing.

• XuetangX
• On-Demand
• Free Online Course

Beijing Institute of Technology

大学生24式太极拳教程

Discover the art of 24-form Tai Chi through step-by-step instruction, from basic stances to complete sequences, while learning traditional Chinese wellness philosophy and techniques from masters of five major styles.

• XuetangX
• On-Demand
• Free Online Course

二十四式中华太极功

Master the 24-form Tai Chi through traditional Chinese philosophy, combining health cultivation, martial arts techniques, and aesthetic movements in a holistic mind-body practice.

• XuetangX
• On-Demand
• Free Online Course

Hubei Normal University

二十四式太极拳

Master the graceful art of 24-form Tai Chi through traditional movements, breathing techniques, and philosophical principles. Learn this simplified Yang-style sequence for improved health and mindfulness.

• XuetangX
• On-Demand
• Free Online Course