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The Great Courses Plus

Essentials of Tai Chi and Qigong

via The Great Courses Plus

Overview

Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of these practices with this course taught by a tai chi champion.

Syllabus

  • By This Expert
  • 01: The Snake and the Crane
  • 02: First Steps in a Journey
  • 03: Harmony and Balance
  • 04: The Ultimate Martial Art
  • 05: The Five Families of Tai Chi Practice
  • 06: Qigong and the Five Animal Frolics
  • 07: Energy Exercise-A Branch of Chinese Medicine
  • 08: The First Pillar of Practice-Forms
  • 09: The Second Pillar-Push Hands for Two
  • 10: The Third Pillar-Standing Meditation
  • 11: Benefits to the Heart and Immune System
  • 12: A Healthy Weight and a Healthy Mind
  • 13: Tai Chi Legends-Stories of the Masters
  • 14: Reading the Tai Chi Classics
  • 15: A Superior Workout-Use More of Your Muscles
  • 16: Eight Pieces of Brocade and a Better Back
  • 17: Tai Chi Weapons-When Hands Are Not Empty
  • 18: Using the Mind-Inner Organizing Principles
  • 19: Mental and Physical Flow
  • 20: Creating Space for Choices
  • 21: Flow at Work-When Business Is in Balance
  • 22: Energy Flow in Your Surroundings
  • 23: Taking Practice Deeper
  • 24: The Evolution of Tai Chi

Taught by

David-Dorian Ross

Reviews

4.3 rating at The Great Courses Plus based on 358 ratings

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