Stress Reduction Courses and Certifications

Learn EFT Emotional Freedom Technique - EFT for Rapid Change

149 ratings at Udemy

EFT a simple to learn and apply eft technique for rapid relief from anxiety, pain, fear, phobia, PTSD many more issues

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Frequency Hack to Reduce Stress

Innovative strategies for rewiring the brain's autopilot to reduce stress and achieve peak performance at work, exploring NLP, CBT, and binaural beats for mental well-being and resilience.

• YouTube
• 14 minutes
• On-Demand
• Free Video

Curso rápido de relajación

247 ratings at Udemy

Una vida relajada es la base de la felicidad creciente.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

Creative Resilience: How To Flourish In The Face Of Life's Challenges

7 reviews

Discover essential building blocks for creative resilience, blending neuroscience, human flourishing, and arts. Develop skills to thrive amid challenges, using proven techniques for mental, physical, and spiritual well-being.

• Kadenze
• 25 hours
• On-Demand
• $197.00

Yoga for Diabetes - Connecting Body and Mind

Discover easy at-home yoga techniques to improve blood sugar, cholesterol, and blood pressure for diabetes management. Learn how yoga deepens mind-body connection and enhances overall well-being.

• YouTube
• 54 minutes
• On-Demand
• Free Video

The Power of Your Breath

Discover transformative breathing techniques to enhance sleep, reduce stress, boost energy, and increase focus through ancient wisdom and scientific approaches.

• BBC Maestro
• 6-7 hours
• On-Demand
• Paid Course

Mindfulness and Well-being: Living with Balance and Ease

337 ratings at Coursera

Explore mindfulness practices to enhance resilience, balance, and well-being. Learn techniques for stress reduction, cultivating inner resources, and responding effectively to life's challenges.

• Coursera
• 19 hours 55 minutes
• On-Demand
• Free Online Course (Audit)

Engineering Health: Introduction to Yoga and Physiology

508 ratings at Coursera

Explore physiological systems through yoga, meditation, and mindfulness. Learn how these practices impact stress reduction, healing, and disease prevention. Gain insights from scientific studies on yoga's therapeutic benefits.

• Coursera
• 2 days 5 hours 40 minutes
• On-Demand
• Free Online Course (Audit)

Tai Chi Qi Gong Moves for Beginners - For Energy, Arthritis

152 ratings at Udemy

Learn Essential Tai Chi Routine For Physical Health and Mental Wellness

• Udemy
• 1 hour 59 minutes
• On-Demand
• Free Online Course

Mental Health and Neuroplasticity: Change your Brain

1653 ratings at Udemy

10 Alternatives to Medication to Improve Mental Health - Research backed treatments for Depression and Anxiety

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Practical Time Management - Personal Productivity Tools

20631 ratings at Udemy

Time management tools that will improve your productivity and work and life satisfaction

• Udemy
• 1 hour 40 minutes
• On-Demand
• Paid Course

Emotional Intelligence: Master Anxiety, Fear, & Emotions

19508 ratings at Udemy

Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear

• Udemy
• 6 hours 49 minutes
• On-Demand
• Paid Course

Therapeutic Art Life Coach Certification (Accredited)

14603 ratings at Udemy

Therapeutic Art: Help Clients Heal, Reduce Stress & Manifest Dreams with Mandalas, Affirmations, Vision Boards & More

• Udemy
• 3 hours 21 minutes
• On-Demand
• Paid Course

Heartfulness Meditation- Evolution of Consciousness w/ Daaji

10327 ratings at Udemy

Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress

• Udemy
• 6 hours 47 minutes
• On-Demand
• Paid Course

10X SUPERHUMAN Learning: Speed Reading & Memory Booster

9777 ratings at Udemy

Learn Anything Fast: ADVANCED Speed Reading - 800 WPM, up to 4h of LASER-LIKE Focus, SOLID Memory, FAST Note-Taking

• Udemy
• 14 hours 5 minutes
• On-Demand
• Paid Course