What you'll learn:
- FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
- GUIDED learn to meditate sessions with in depth tips and techniques
- RHYTHM and daily routine that is aligned with the biological clock
- BREATHING Techniques for anger and anxiety
- RELAXATION to help with physical posture and comfort
- MEDITATION aided by yogic transmission for focus and effectiveness
- CLEANING to detox the system and create purity and simplicity
- PRAYER for introspection and continuous improvement
- SELF-OBSERVATION to check the improvements in the behavior and overall approach
It is never too late to learn meditation as Meditation is natural to us. Whether you are a beginner willing to learn to meditate or an experienced practitioner keen to evaluate more effective meditation techniques. Heartfulness meditation is a heart-based practice that brings a simple yet effective way to integrate meditation into your lifestyle. Across the globe, millions of people have experienced the benefits of Heartfulness Meditation. The four basic techniques taught in this course are:
· Relaxation
· Meditation
· Cleaning
· Prayer
These guided techniques will help you relax, focus, rejuvenate, reduce stress, and change through daily meditation. This course is designed to be a practical and experiential session that starts with a short and easy Relaxation that further helps you experience Yogic transmission in Meditation. A significant and vital part of this course is the Cleaning technique through which, you can get rid of all the complexities and impressions in the form of impurities and heaviness gathered in the system. Heartfulness has a global network of trainers who train free of charge.
This has become the Best-Seller Course on Udemy ever since its launch!
As of February 2018, we have added subtitles in the following languages: English, Hindi, Tamil, Dutch, German, Italian, Spanish, simplified Chinese, traditional Chinese, Russian, Brazilian Portuguese, and Romanian.
How Heartfulness Meditation is Changing the Lives of Millions of People across the Globe:
"It's excellent. We can feel how experienced is the teacher in the field of spirituality and meditation. His simple explanations and examples give ample opportunity to understand the concepts. It's also a very practical course where one can actually experience immediately what has been taught. Very well-designed course. Thank you."
-Marion Marceau
"Daaji's instructions and comments were so helpful - I really felt a difference from when I meditate on my own."
-Trudi Richards
"The course is very comprehensive. With examples of applications in the real-world it gives one the confidence that it is doable.The instructor is very good. Experienced, engaging and had answers for almost all possible questions that a beginner might have with regard to the process. The in-depth explanations are a good refresher for even the experienced person."
-Sharada Murthy
"Der Kurs ist einfach toll. Zusätzlich zu der bekannten Theorie ist es toll es von Daaji selbst noch einmal zu hören. Die Meditationen sind sehr tief. Vielen Dank Daaji."
-Isabel Skudelny
"Calmness and peace develop incredible fast and warmth felt in the heart soothes it in a way never felt before."
-Joerg Musmann-Maeter
"La préparation puis le ressenti de la méditation : quelque chose de très subtil"
-Claudine BRIATORE
I am often asked these questions:
How do I become a better person?
How do I improve my relationships?
How to move from thinking about myself to feeling about others?
Is there a way to transform intellect into wisdom?
Can ego make way for humility?
How to be peaceful?
The answers lie in the infinite skies of super-consciousness and the deepest oceans of sub-consciousness. as an expanded consciousness is the gateway to inner perfection and peace.
Join me on this journey of personal transformation. Awaken the inner potential by accelerating your practice of meditation with the Yogic transmission. This 10-session course is practical yet simple. We will have guided meditation sessions and thought experiments. It is perfectly suited to address the excruciating demands of our fast lifestyles today.
I invite you to leave your beliefs at the door as you enter this experiential practical journey, we call Heartfulness.
Welcome!
