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XuetangX

24式太极拳（24-form Taiji）

Ball State University via XuetangX

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Overview

This course contains 35 class hour in total.For the mean time,we will learn the technique about hands,feet,legs.And we will learn some theories about traditional Chinese medicine.

The speaker of course is Zong Weijie associate professor.She is a authoritative expert in the field of  martial art.In the course,Zong will explain the action principle,action skill and other intellectual.Except for her,Bai Zhenming associate professor will undertake the part of traditional Chinese medicine.

  We hope you will understand the knowledge point of 24-taijiquan in this course.

  Ph.D.Niu lei and Ph.D.Bian Jing will serve as the interpreter for our course,they will answer the questions for you during the course.

Syllabus

  • 第一章 Complete action of 24-Taiji
    • 1.1 Complete action of 24-Taiji
  • 第二章 Basic action of 24-Taiji
    • 2.1 Body type(1)
    • 2.2 Body type(2)
    • 2.3 Hand type
    • 2.4 Hand action(1)
    • 2.5 Hand action(2)
    • 2.6 Hand action(3)
    • 2.7 Leg type
    • 2.8 foot action,leg action,eye action and breathing method
  • 第三章 Commencing form 、 Part the Wild Horse's Mane on Both Side 、 White Crane Spreads its Wings
    • 3.1 Commencing form
    • 3.2 Part the Wild Horse's Mane on Both Side
    • 3.3 White Crane Spreads its Wings
  • 第四章 Brush Knee and Twist Step on Both Side、 Play Pipa、 Repulse Monkey
    • 4.1 Brush Knee and Twist Step on Both Side
    • 4.2 Play Pipa
    • 4.3 Repulse Monkey
  • 第五章 Grasp the Bird's Tail、 Grasp the Bird's Tail、 Single Whip
    • 5.1 Grasp the Bird's Tail
    • 5.2 Grasp the Bird's Tail
    • 5.3 Single Whip
  • 第六章 Wave Hands Like Clou0ds、Single Whip 、 High Pat on Horse
    • 6.1 Wave Hands Like Clou0ds
    • 6.2 Single Whip
    • 6.3 High Pat on Horse
  • 第七章 Kick with Right Heel 、 Strike Opponent's Ears with Both Fists、 Turn and Kick with Left Heel
    • 7.1 Kick with Right Heel
    • 7.2 Strike Opponent's Ears with Both Fists
    • 7.3 Turn and Kick with Left Heel
  • 第八章 Snake Creeps Down、 Snake Creeps Down、 Jade Lady Weaves Shuttles、 Needle at Sea Bottom
    • 8.1 Snake Creeps Down
    • 8.2 Snake Creeps Down
    • 8.3 Jade Lady Weaves Shuttles
    • 8.4 Needle at Sea Bottom
  • 第九章 Flash the Arm、 Turn, Deflect Downward, Parry and Punch、 Appar0ent Close up、 Cross Hands、 Closing Form
    • 9.1 Flash the Arm
    • 9.2 Turn, Deflect Downward, Parry and Punch
    • 9.3 Appar0ent Close up
    • 9.4 Cross Hands、 Closing Form
  • 第十章 24-Taiji and body healthy
    • 10.1 Effects on the body of 24-Taiji
    • 10.2 Effects on the body of 24-Taiji
    • 10.3 Physical therapy of traditional Chinese medicine and 24-Taiji
    • 10.4 The practical application in disease treatment of 24-Taiji
  • Final test

    Taught by

    Zong Weijie, Bai Zhenmin, LiYanjun, Wang Meiling, Niu lei, and Bian Jing

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