24式太极拳（24-form Taiji）

Overview

This course contains 35 class hour in total.For the mean time,we will learn the technique about hands,feet,legs.And we will learn some theories about traditional Chinese medicine.

The speaker of course is Zong Weijie associate professor.She is a authoritative expert in the field of martial art.In the course,Zong will explain the action principle,action skill and other intellectual.Except for her,Bai Zhenming associate professor will undertake the part of traditional Chinese medicine.

We hope you will understand the knowledge point of 24-taijiquan in this course.

Ph.D.Niu lei and Ph.D.Bian Jing will serve as the interpreter for our course,they will answer the questions for you during the course.

Syllabus

第一章 Complete action of 24-Taiji

1.1 Complete action of 24-Taiji

第二章 Basic action of 24-Taiji

2.1 Body type(1)
2.2 Body type(2)
2.3 Hand type
2.4 Hand action(1)
2.5 Hand action(2)
2.6 Hand action(3)
2.7 Leg type
2.8 foot action,leg action,eye action and breathing method

第三章 Commencing form 、 Part the Wild Horse's Mane on Both Side 、 White Crane Spreads its Wings

3.1 Commencing form
3.2 Part the Wild Horse's Mane on Both Side
3.3 White Crane Spreads its Wings

第四章 Brush Knee and Twist Step on Both Side、 Play Pipa、 Repulse Monkey

4.1 Brush Knee and Twist Step on Both Side
4.2 Play Pipa
4.3 Repulse Monkey

第五章 Grasp the Bird's Tail、 Grasp the Bird's Tail、 Single Whip

5.1 Grasp the Bird's Tail
5.2 Grasp the Bird's Tail
5.3 Single Whip

第六章 Wave Hands Like Clou0ds、Single Whip 、 High Pat on Horse

6.1 Wave Hands Like Clou0ds
6.2 Single Whip
6.3 High Pat on Horse

第七章 Kick with Right Heel 、 Strike Opponent's Ears with Both Fists、 Turn and Kick with Left Heel

7.1 Kick with Right Heel
7.2 Strike Opponent's Ears with Both Fists
7.3 Turn and Kick with Left Heel

第八章 Snake Creeps Down、 Snake Creeps Down、 Jade Lady Weaves Shuttles、 Needle at Sea Bottom

8.1 Snake Creeps Down
8.2 Snake Creeps Down
8.3 Jade Lady Weaves Shuttles
8.4 Needle at Sea Bottom

第九章 Flash the Arm、 Turn, Deflect Downward, Parry and Punch、 Appar0ent Close up、 Cross Hands、 Closing Form

9.1 Flash the Arm
9.2 Turn, Deflect Downward, Parry and Punch
9.3 Appar0ent Close up
9.4 Cross Hands、 Closing Form

第十章 24-Taiji and body healthy

10.1 Effects on the body of 24-Taiji
10.2 Effects on the body of 24-Taiji
10.3 Physical therapy of traditional Chinese medicine and 24-Taiji
10.4 The practical application in disease treatment of 24-Taiji

Final test

Taught by

Zong Weijie, Bai Zhenmin, LiYanjun, Wang Meiling, Niu lei, and Bian Jing

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Tags

24式太极拳

Taiji Starts From Scratch(Bilingual Vertion)

大学生24式太极拳教程

传统与现代融合——特色太极拳析练

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