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XuetangX

24式太极拳

Beijing Sport University via XuetangX

Overview

This course contains 35 class hour in total.For the mean time,we will learn the technique about hands,feet,legs.And we will learn some theories about traditional Chinese medicine.

The speaker of course is Zong Weijie associate professor.She is a authoritative expert in the field of  martial art.In the course,Zong will explain the action principle,action skill and other intellectual.Except for her,Bai Zhenming associate professor will undertake the part of traditional Chinese medicine.

  We hope you will understand the knowledge point of 24-taijiquan in this course.

  Ph.D.Niu lei and Ph.D.Bian Jing will serve as the interpreter for our course,they will answer the questions for you during the course.

Syllabus

  • 第一章 24式太极拳完整演练
    • 1.1 24式太极拳套路完整演练
  • 第二章 太极拳基本功
    • 2.1 身型(上)
    • 2.2 身型(下)
    • 2.3 手型
    • 2.4 手法(上)
    • 2.5 手法(中)
    • 2.6 手法(下)
    • 2.7 步型
    • 2.8 步法、腿法、眼法、呼吸
  • 第三章 起势、野马分鬃、白鹤亮翅
    • 3.1 起势
    • 3.2 野马分鬃
    • 3.3 白鹤亮翅
  • 第四章 搂膝拗步、手挥琵琶、倒卷肱
    • 4.1 搂膝拗步
    • 4.2 手挥琵琶
    • 4.3 倒卷肱
  • 第五章 左揽雀尾、右揽雀尾、单鞭
    • 5.1 左揽雀尾
    • 5.2 右揽雀尾
    • 5.3 单鞭
  • 第六章 云手、单鞭、高探马
    • 6.1 云手
    • 6.2 单鞭
    • 6.3 高探马
  • 第七章 右蹬脚、双峰贯耳、转身左蹬脚
    • 7.1 右蹬脚
    • 7.2 双峰贯耳
    • 7.3 转身左蹬脚
  • 第八章 左下势独立、右下势独立、左右穿梭、海底针
    • 8.1 左下势独立
    • 8.2 右下势独立
    • 8.3 左右穿梭
    • 8.4 海底针
  • 第九章 闪通臂、转身搬拦捶、如封似闭、十字手、收势
    • 9.1 闪通臂
    • 9.2 转身搬拦捶
    • 9.3 如封似闭
    • 9.4 十字手、收势
  • 第十章 太极拳与健康
    • 10.1 太极拳对人体得有益影响(上)
    • 10.2 太极拳对人体得有益影响(下)
    • 10.3 太极拳与中医的养生理论
    • 10.4 太极拳在疾病中的应用
  • 期末测试

    Taught by

    Zong Weijie, LiYanjun, Wang Meiling, Bian Jing, Bai Zhenmin, and Niu lei

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