Strength Training for Osteoporosis - 15 Minutes

Join a 16-minute exercise video focused on strength training techniques specifically designed for individuals with osteoporosis or those at risk of bone fractures. Learn effective whole-body strengthening exercises led by Nancy Campbell, MS, an exercise physiologist from the Zakim Center. Follow along using simple equipment like a chair, hand weights (or household items like soup cans or water bottles), and a yoga mat (or carpeted area). Discover research-backed exercises that help combat bone loss and promote bone density improvement. Perfect for at-home practice, these adaptable movements accommodate various fitness levels while prioritizing bone health and fracture prevention.