Dana-Farber Cancer Institute Courses

Full Body Strength Training Workout - 45 Minutes

Engage with a comprehensive full-body strength training workout led by an expert exercise physiologist, designed to build muscle and improve overall fitness.

• YouTube
• 43 minutes
• On-Demand
• Free Video

Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience gentle chair-based yoga movements designed to improve posture, energy flow, and spinal flexibility. Perfect for beginners, those with mobility challenges, or anyone seeking a supportive practice focused on twists.

• YouTube
• 43 minutes
• On-Demand
• Free Video

Core Strength and Stretch Movements for Body Wellness - 30 Minutes

Enhance your knowledge of core stability through a blend of yoga, barre, and Pilates movements, incorporating controlled breathing and proper alignment for improved body wellness and strength.

• YouTube
• 31 minutes
• On-Demand
• Free Video

Gastrointestinal Cancer Survivorship - Managing Common Side Effects and Support Resources

Gain insights into managing GI cancer treatment effects, common challenges, and available support resources with expert guidance from Dana-Farber specialists on improving survivorship outcomes.

• YouTube
• 34 minutes
• On-Demand
• Free Video

Beginner Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly aerobic workout that boosts cardiovascular health, improves balance, and enhances mood through low-impact movements with standing or seated options. No equipment needed.

• YouTube
• 28 minutes
• On-Demand
• Free Video

Yoga Flow with Focus on Chest Opening - 45 Minutes

Experience a moderately-paced yoga flow sequence focusing on chest-opening poses to build strength, flexibility and balance through gentle, continuous movements suitable for practitioners with basic experience.

• YouTube
• 47 minutes
• On-Demand
• Free Video

Beginner Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly aerobic workout that boosts cardiovascular health, improves balance, and enhances mood through low-impact movements with standing or seated options. No equipment needed.

• YouTube
• 28 minutes
• On-Demand
• Free Video

Core Strength and Stretch - Yoga, Barre, and Pilates Fusion

Enhance your knowledge of core stability through a blend of yoga, barre, and Pilates movements, incorporating controlled breathing and proper alignment for improved body wellness and strength.

• YouTube
• 31 minutes
• On-Demand
• Free Video

Chair Yoga Flow with Focus on Twisting - 45 Minutes

Experience gentle chair-based yoga movements focusing on spinal twists to improve posture, energy flow, and body awareness. Perfect for beginners or those with mobility, balance, or energy concerns.

• YouTube
• 45 minutes
• On-Demand
• Free Video

Beginners Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly aerobic workout that boosts cardiovascular health, improves balance, and enhances mood through low-impact movements with standing or seated options. No equipment needed.

• YouTube
• 29 minutes
• On-Demand
• Free Video

Bladder Cancer Clinical Updates and Research Highlights - ESMO 2024

Discover key bladder cancer clinical updates and research findings from ESMO 2024, featuring expert analysis from Dana-Farber Cancer Institute's Genitourinary Oncology specialists.

• YouTube
• 24 minutes
• On-Demand
• Free Video

Prostate Cancer Clinical Updates and Research Highlights - ESMO 2024

Discover key prostate cancer clinical updates and research findings from ESMO 2024, presented by Dana-Farber's Lank Center for Genitourinary Oncology experts.

• YouTube
• 28 minutes
• On-Demand
• Free Video

Managing Your Finances During Cancer - Estate Planning Pitfalls

Gain insights into essential estate planning strategies and financial management techniques specifically designed for cancer patients and their families.

• YouTube
• 29 minutes
• On-Demand
• Free Video

Self-Massage and Yoga for Lymphedema Management - Session 4

Learn self-massage techniques and gentle yoga movements to manage lymphedema, support lymphatic health, and reduce risk factors through guided instruction from certified specialists.

• YouTube
• 39 minutes
• On-Demand
• Free Video

Anti-Inflammatory Diets and Cancer Risk Prevention

Discover how anti-inflammatory foods can reduce cancer risk, fight inflammation, and improve overall health through evidence-based nutritional strategies and practical dietary guidance.

• YouTube
• 30 minutes
• On-Demand
• Free Video