Physical Fitness Courses and Certifications

Health and Wellness

Comprehensive guide covering nutrition, physical health, and biochemistry, offering engaging lessons to improve personal wellness and excel in health-related studies.

• Study.com
• 13 hours 44 minutes
• On-Demand
• Paid Course

WEST Health/Fitness (029): Practice & Study Guide

Comprehensive study guide for WEST-E Health/Fitness exam, covering human development, nutrition, mental health, diseases, sexuality, substance use, safety, anatomy, physical education, and teaching strategies.

• Study.com
• 54 hours
• On-Demand
• Paid Course

Microcredential

NASM Personal Fitness Trainer

Master the fundamentals of personal training, from exercise science and program design to client communication and nutrition guidance. Prepare for NASM certification while developing essential skills for diverse populations.

• Coursera
• On-Demand
• Paid Course
• 5 courses

FOUNDATIONS OF STRENGTH & CONDITIONING

Develop key components of health-related physical fitness through a comprehensive exercise program focusing on cardiovascular conditioning, muscular strength, endurance, flexibility, and body composition.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

MODIFIED TOTAL FITNESS

Engage in safe, personalized total body workouts tailored to individual needs. Learn physical fitness components and their application to specific exercises.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

CONCEPTS OF PHYSICAL FITNESS & WELLNESS

Explore physical fitness, nutrition, stress management, and wellness principles for lifelong health habits and improved well-being.

• California Community Colleges System
• 11 weeks, 4 hours a week
• 23rd Sep, 2024
• Paid Course

DAY HIKING

Prepare for challenging day hikes with training on trail techniques, safety, and fitness. Culminates in an 8-12 mile trek on moderate to steep terrain.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

East China University of Technology

Fitness Qigong 1568 + (Bilingual Version)

Master traditional Chinese Qigong techniques through four classic forms: Yijinjing, Wuqinxi, Liuzijue, and Baduanjin. Learn physical movements, breathing exercises, and mental adjustments for holistic health benefits.

• XuetangX
• On-Demand
• Free Online Course

Session: Physical Fitness for Creatives

Session: Physical Fitness for Creatives with Kelly Starrett

• CreativeLive
• 2 hours 19 minutes
• On-Demand
• Free Online Course

TEDx

Training for Longevity - Die Young as Late as Possible

Discover how physical fitness enhances overall well-being, prepares for real-world challenges, and promotes longevity. Learn about a training approach that focuses on practical application and joyful, active living.

• YouTube
• 16 minutes
• On-Demand
• Free Video

University of Ottawa Heart Institute

Getting Started with Exercise: A Safe Approach to Cardiac Rehabilitation

Learn safe techniques for initiating an exercise routine, focusing on cardiac health and rehabilitation principles from the University of Ottawa Heart Institute.

• YouTube
• 25 minutes
• On-Demand
• Free Video

University of Ottawa Heart Institute

Moving Forward with Exercise: Strength Training and Safety for Cardiac Rehabilitation

Discover essential tips for advancing your exercise routine, focusing on strength training, safety, balance, and adapting workouts across seasons for optimal cardiac health.

• YouTube
• 20 minutes
• On-Demand
• Free Video

MassGeneralHospital

Strength and Balance Exercise Class

Improve strength and balance with a free exercise routine led by personal trainer Phil Golden. Join monthly Zoom classes for ongoing support.

• YouTube
• 11 minutes
• On-Demand
• Free Video

Beijing Normal University

运动与体能提升

在这门课程里，体能专家将科学、系统地向你介绍心肺功能、肌肉力量与肢体柔韧的锻炼方法与评价方法，相信经过科学、系统的体能锻炼，你定会收获强健的体魄。

• XuetangX
• On-Demand
• Free Online Course

East China University of Technology

健身气功之1568+（双语）

Discover traditional Chinese Qigong exercises through comprehensive instruction in breathing techniques, physical movements, and mental regulation. Learn four classic forms: Yi Jin Jing, Wu Qin Xi, Liu Zi Jue, and Ba Duan Jin.

• XuetangX
• On-Demand
• Free Online Course