Physical Fitness Courses and Certifications

Health and Wellness

Comprehensive guide covering nutrition, physical health, and biochemistry, offering engaging lessons to improve personal wellness and excel in health-related studies.

• Study.com
• 13 hours 44 minutes
• On-Demand
• Paid Course

WEST Health/Fitness (029): Practice & Study Guide

Comprehensive study guide for WEST-E Health/Fitness exam, covering human development, nutrition, mental health, diseases, sexuality, substance use, safety, anatomy, physical education, and teaching strategies.

• Study.com
• 54 hours
• On-Demand
• Paid Course

Microcredential

NASM Personal Fitness Trainer

Master the fundamentals of personal training, from exercise science and program design to client communication and nutrition guidance. Prepare for NASM certification while developing essential skills for diverse populations.

• Coursera
• On-Demand
• Paid Course
• 5 courses

Walking for Fitness

Master proper walking techniques and strategies to enhance cardiovascular fitness, build endurance, and develop effective workout routines for improved health and wellness.

• California Community Colleges System
• 17 weeks, 1-2 hours a week
• 27th Jan, 2025
• Paid Course

Life Fitness

Master essential fitness principles and create personalized training programs covering cardiovascular health, strength development, flexibility, nutrition, and exercise physiology for optimal physical well-being.

• California Community Colleges System
• 18 weeks
• 13th Jan, 2025
• Paid Course

Intro to Personal Fit Training

Master essential personal training fundamentals, from anatomy and physiology to program design, fitness evaluations, and nutrition while developing professional skills and ethical practices.

• California Community Colleges System
• 17 weeks, 3 hours a week
• 27th Jan, 2025
• Paid Course

Fitness Instructor Training

Master essential techniques for designing and implementing effective exercise programs, from fitness assessment to program oversight, preparing you for a successful career as a fitness instructor.

• California Community Colleges System
• 17 weeks, 3 hours a week
• 21st Jan, 2025
• Paid Course

Physical Activity and Lifelong Well-Being

Explore the holistic connection between physical activity and wellness through fitness assessments, nutrition guidance, stress management, and behavioral understanding.

• California Community Colleges System
• 16 weeks, 3 hours a week
• 20th Jan, 2025
• Paid Course

Cardio and Core Fitness - Intermediate

Master effective cardio and core training techniques to enhance fitness, agility, and coordination through aerobic movements and targeted strengthening exercises for improved overall performance.

• California Community Colleges System
• 16 weeks, 1 hour a week
• 25th Jan, 2025
• Paid Course

Cardio and Core Fitness - Introduction

Master essential cardio and core exercises to improve cardiovascular fitness, agility, and overall strength through continuous aerobic movements and targeted core-strengthening routines.

• California Community Colleges System
• 16 weeks, 1 hour a week
• 25th Jan, 2025
• Paid Course

Cardio Kickboxing

Master high-energy cardio workouts combining martial arts, boxing, and aerobics using equipment like punching bags and jump ropes to improve endurance, coordination, and strength.

• California Community Colleges System
• 18 weeks
• 13th Jan, 2025
• Paid Course

Body Conditioning Boot Camp

Master high-intensity total body conditioning through varied terrain workouts, interval training, and functional exercises to boost strength, endurance, agility and flexibility.

• California Community Colleges System
• 8 weeks
• 13th Jan, 2025
• Paid Course

Lifetime Fitness

Master essential strategies for optimal physical, mental and emotional well-being through fitness, nutrition, stress management and behavior change techniques for lasting health improvements.

• California Community Colleges System
• 16 weeks, 3 hours a week
• 25th Jan, 2025
• Paid Course

Healthy Lifestyle Theory & App

Gain insights into physical fitness fundamentals, nutrition principles, and sustainable wellness practices while developing practical exercise habits for long-term health maintenance.

• California Community Colleges System
• 8 weeks, 3 hours a week
• 7th Apr, 2025
• Paid Course

Intermediate Fitness Walking

Master intermediate walking techniques while learning about aerobic fitness, health benefits, and exercise monitoring for improved endurance, muscle strength, and flexibility.

• California Community Colleges System
• 16 weeks, 1 hour a week
• 3rd Feb, 2025
• Paid Course