Full Body Strength Training Circuit - 15 Minutes

Join exercise physiologist Nancy Campbell for a 15-minute workout video focused on strengthening the whole body using minimal equipment. Get a complete workout using just a chair, hand weights (or household items like soup cans/water bottles), and a yoga mat (or carpeted surface). Perfect for those with limited time who want an efficient full-body strength training session. The workout is part of Dana-Farber Cancer Institute's Zakim Center programming, which offers virtual exercise consultations and group wellness activities including yoga, meditation, music therapy, and nutrition guidance for cancer patients.