Quick Upper Body Strength Circuit - 10 Minutes

Follow along with an exercise physiologist in this 12-minute upper body workout video featuring five exercises targeting major muscle groups in the upper body and core. Choose between standing or seated modifications while using light to medium dumbbells (or household items like soup cans/water bottles) and a mat and chair. Build strength through a carefully designed circuit from Dana-Farber Cancer Institute's Zakim Center for Integrative Therapies.