Supporting Your Well-Being during Times of Change and Uncertainty

Courses under this program:
Course 1: Building Resilience
-Learn how to bounce back from difficult situations, by building your "resiliency threshold," with these training techniques.

Course 2: Cultivating Mental Agility
-Learn how to cultivate the mental agility necessary to innovate, embrace change, and thrive in the face of uncertainty.

Course 3: Embracing Unexpected Change
-Improve how you deal with change in your professional and personal life. Learn how to put change in the proper context, create the right perspective, and become more resilient.

Course 4: Making Better Decisions by Thinking in Bets
-Learn to make better, more informed decisions in an unpredictable world in this course adapted from the podcast How to Be Awesome at Your Job.

Course 5: Sleep Is Your Superpower
-Optimize your sleep for good health and optimal performance at work and in life. The Sleep Ambassador® provides tips to sleep better every night.

Course 6: Handling Workplace Change as an Employee
-Discover how better manage change occurring in the workplace, like working with a new boss, getting new initiatives, handling restructuring or layoffs, or working with a new team.

Course 7: Subtle Shifts in Thinking for Tremendous Resilience
-Shift your thinking for better resilience. In this course, adapted from the podcast How to Be Awesome at Your Job, Charlie Harary explains how to reframe your perspective and your life.

Course 8: Mindfulness Practices
-Explore mindfulness practices to manage stress, expand emotional intelligence, grow self-confidence, and deal with coworkers.

Course 9: Mindful Meditations for Work and Life
-Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.

Course 10: The Mindful Workday
-Bring your best self to work. Learn how to stay connected, grounded, and focused at work with these mindfulness exercises.

Course 11: How to Manage Feeling Overwhelmed
-Stop feeling overwhelmed. Learn how to remain focused, productive, and in control in the face of whatever comes your way.

Course 12: Managing Anxiety in the Workplace (2019)
-Learn how to manage your anxiety and be more effective and successful at work.

Course 13: Managing Depression in the Workplace
-Learn practical techniques that can help individuals dealing with depression approach their work more effectively and reach out for the support they need.

Course 14: Managing Burnout
-Learn how to identify, manage, and prevent burnout.

Course 15: Managing Stress
-Manage your stress more effectively. Get tips for identifying your triggers, managing your responses, and making more positive personal choices.

Course 16: Stop Stressing and Keep Moving Forward
-Learn how to stop stressing. Drop the grand plan of your life in favor of a simpler approach with this course adapted from the podcast How to Be Awesome at Your Job.

Course 17: De-stress: Meditation and Movement for Stress Management
-Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.

Course 18: Chair Work: Yoga Fitness and Stretching at Your Desk
-Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk.

Course 19: Computer and Text Neck Stretching Exercises
-Learn simple exercises to help relieve and prevent neck pain.

Course 20: Ergonomics 101
-Learn the basis of ergonomics. Find out how to adjust the equipment at your desk so you are comfortable and avoid common injuries: eye strain, back pain, and more.

Course 21: Recharge Your Energy for Peak Performance
-Boost your performance at work by learning how to effectively manage energy. Learn why energy management is crucial to your success and how to craft an energy investment strategy.