Optimize your sleep for good health and optimal performance at work and in life. The Sleep Ambassador® provides tips to sleep better every night.
Overview
Syllabus
Introduction
- Your sleep improvement journey
- Sleep science 101
- Balancing sleep and life
- Assess your sleep habits
- Create your sleep sanctuary
- Simple shifts for sleep success
- Preparing for sleep
- Transitioning to sleep
- Set realistic sleep goals and get started
- Sustainable sleep success
Taught by
Nancy H. Rothstein, MBA