Navigating Election Season at Work

Courses under this program:
Course 1: Difficult Conversations about Politics at Work
-The best things in life are often on the other side of tough conversations. Tune into this course to learn how to structure and navigate difficult political conversations at work.

Course 2: Managing Stress for Positive Change
-Learn how to identify and ease stress within your team by cultivating an environment and communication style that connects employees to the bigger picture.

Course 3: Communicating through Disagreement
-Learn the tools and tactics to communicate effectively through disagreement in every situation.

Course 4: Managing Your Emotions at Work
-Learn an embodied way to relate to and manage your emotions at work. Discover tools for grounding and centering even in the midst of difficult feelings.

Course 5: Subtle Shifts in Thinking for Tremendous Resilience
-Shift your thinking for better resilience. In this course, adapted from the podcast How to Be Awesome at Your Job, Charlie Harary explains how to reframe your perspective and your life.

Course 6: De-stress: Meditation and Movement for Stress Management
-Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.

Course 7: Sleep Is Your Superpower
-Optimize your sleep for good health and optimal performance at work and in life. The Sleep Ambassador® provides tips to sleep better every night.