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LinkedIn Learning

Cultivate Balance and Well-Being as Offices Reopen

via LinkedIn Learning Path

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Overview

As offices reopen, you need proven tools and techniques to navigate change and uncertainty. In this learning path, five experts teach you how to cultivate balance and well-being when everything feels overwhelming.
  • Navigate new social and professional norms in the workplace.
  • Manage stress and prioritize your mental health.
  • Develop a positive mindset.

Syllabus

Courses under this program:
Course 1: Prepare for Returning to the Workplace
-Learn skills to strengthen your emotional health, communication, and work performance when returning to work after a hiatus.

Course 2: Navigating New Professional and Social Norms When Offices Reopen
-Learn how to navigate new professional and social norms when offices reopen. Get tips, tricks, strategies, and ideas for making your return to work as positive as possible.

Course 3: Reduce Stress and Anxiety by Managing Your Nervous System
-Somatic expert and coach Jay Fields teaches learners how to tap into the power of their nervous system to manage stress.

Course 4: Sleep Is Your Superpower
-Optimize your sleep for good health and optimal performance at work and in life. The Sleep Ambassador® provides tips to sleep better every night.

Course 5: Staying Positive in the Face of Negativity
-Get practical, action-oriented skills for cultivating positivity at work and in life—even when you’re surrounded by negativity.

Course 6: Creating Flow
-Find and incorporate flow in your daily life. Learn how to be fully present both at home and at work by connecting your body and mind.

Courses

Taught by

Heidi Hanna, Jodi R. R. Smith, Jay Fields, M.A., Nancy H. Rothstein, MBA, The Sleep Ambassador®, Scott Mautz and Christina Vo

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