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LinkedIn Learning

Reduce Stress and Anxiety by Managing Your Nervous System

via LinkedIn Learning

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Overview

Somatic expert and coach Jay Fields teaches learners how to tap into the power of their nervous system to manage stress.

Syllabus

Introduction
  • Why regulating your nervous system matters
  • Getting the most from this course
1. Understanding Your Nervous System
  • What is a nervous system?
  • What is polyvagal theory?
2. Assessing the State of Your Nervous System
  • Assessing the state of your nervous system
  • Activity: Chart your nervous system
  • Activity: Resilience resources
3. Practices and Activities for Regulating Your Nervous System
  • The importance of practice
  • Practice: Restore balance
  • Practice: Cultivate gratitude
  • Practice: Beyond meditation
  • Practice: Hack your vagus nerve
4. Making Your Nervous System Plan
  • Activity: Making a nervous system plan
  • You can do hard things

Taught by

Jay Fields

Reviews

4.7 rating at LinkedIn Learning based on 2967 ratings

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