The Connection Between Stress and Our Nervous System

Explore the intricate relationship between stress and the nervous system in this 56-minute presentation by Carmen Alvarez, delivered on April 5, 2024, as part of National Stress Awareness Month. Gain insights into the physiological connections between stress and the nervous system, including the roles of sympathetic and parasympathetic responses. Examine common stressors and their effects on nervous system functioning, understand the body's "fight or flight" response, and learn about its impact on overall well-being. Discover practical techniques and tools for regulating your nervous system's stress response, promoting relaxation, building resilience, and improving coping mechanisms. As part of the Blum Center Well-Being Series, this informative talk provides valuable knowledge for managing stress and enhancing your overall health.