The Connection Between Our Breath and Our Emotions

Explore the intricate relationship between breathing patterns and emotional states in this 57-minute presentation from the Blum Center Well-Being Series. Delivered on May 15, 2024, in observance of Mental Health Awareness Month, the talk delves into how breath acts as a conduit between our conscious and subconscious minds, significantly impacting our emotional experiences. Learn about powerful techniques such as deep breathing and mindfulness that can be employed to regulate emotions by leveraging breath's ability to soothe the nervous system and alleviate stress. Speaker Carmen Alvarez guides viewers through understanding the profound link between breath and emotions, offering insights on developing enhanced self-awareness and emotional resilience to better cope with life's challenges.