Find and incorporate flow in your daily life. Learn how to be fully present both at home and at work by connecting your body and mind.
Overview
Syllabus
Introduction
- Creating flow in your life
- Every moment can't be a flow state
- Everyone can experience flow
- The eight conditions for flow
- An optimal state of being
- The importance of meditation and stillness
- Reflecting on what brings you joy
- Pay attention to your body
- Your human relationships as a container for flow
- Remembering your why
- Designing your workdays
- Creating flow projects
- Feedback loops and goals
- The connection between passion, purpose, and flow
- Why creativity is so important
- Creative ways to find flow in your daily life
- Starting with the big picture
- Cultivating mindfulness
- Scheduling downtime
- Connecting with nature
- Acknowledging your progress
- Your path to flow
Taught by
Christina Vo and Madecraft
