<p>In <strong>Mindfulness for the Workplace</strong>, you can find respite from life's frustrations with evidence-based solutions from expert Wendy Quan—author and pioneer in workplace mindfulness. With this course, you will learn to create a better experience at both work and life, no matter your circumstances.</p>
Overview
Syllabus
- By This Expert
- 01: Creating a Better Work Experience
- 02: Unwinding Job Stress and Anxiety
- 03: Interacting Mindfully with Coworkers
- 04: Regaining Composure
- 05: Becoming Focused and Productive
- 06: Building Personal Resilience
- 07: Dealing Mindfully with Change
- 08: Individual Change Meditation
- 09: Achieving Work-Life Balance
- 10: Mindfulness for Better Team Dynamics
- 11: Starting a Work Mindfulness Program
- 12: Finding More Joy at Work and in Life
Taught by
Wendy Quan
