Learn how to bounce back from difficult situations, by building your "resiliency threshold," with these training techniques.
Overview
Syllabus
Introduction
- What, why, and how to become resilient
- What's resilience?
- How resilient are you?
- Build a resilience threshold
- Practice response to rejection
- Learn something new
- Face uncomfortable situations
- Manage your energy
- Practice positive thinking
- Evaluate your action
- Choose your attitude
- Connect with your advisory board
- Take a break, redirect, and come back
- Take cathartic action
- Become resilient
Taught by
Tatiana Kolovou
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Reviews
5.0 rating, based on 3 Class Central reviews
4.7 rating at LinkedIn Learning based on 17730 ratings
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The "Building Resilience" course is fantastic! It offers practical strategies and insightful tools for developing mental strength and adaptability. Engaging content and expert guidance make it a must for personal and professional growth. Highly recommend!
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Although this course is somewhat short, it gives you a great workbook with questions, self assessment, and activities to practice and build resilience in your daily life. The instructor presents the course in a perfect pace with example drawn from her life which makes it the perfect guide to your journey in raising your resilience. Definitely worth taking!
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curso muito gratificante conteúdo maravilhoso, abrange topicos importantes sob como agir diante as adversidades
