Learn how to identify, manage, and prevent burnout.
Overview
Syllabus
Introduction
- Hope in the face of burnout
- Identify the signs of burnout
- The three types of burnout
- Common causes of burnout
- Address overworking
- Talk to your manager about your workload
- Overcome negative thinking
- Manage your response to stress
- Make work more meaningful
- Create sustainable goals
- Set and maintain boundaries
- Prioritize self-care
- Build your support team
- Life beyond burnout
Taught by
Melody Wilding
