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How to Manage Feeling Overwhelmed

via LinkedIn Learning

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Overview

Stop feeling overwhelmed. Learn how to remain focused, productive, and in control in the face of whatever comes your way.

Syllabus

Introduction

An overview of overwhelm
How to use this course

1. Understanding Overwhelm

Your brain on overwhelm
Coming to your senses to disrupt stress

2. Disrupting Overwhelm

Creating calm with breathing techniques
Cultivating flow with positive emotions
Focusing on a new perspective
Taking imperfect action to boost focus
Using strategic distractions

3. Preventing Overwhelm

Getting to the core of your overwhelm
Recognizing stress sensitivity

Conclusion

Ending overwhelm for good

Taught by

Heidi Hanna

Reviews

4.0 rating, based on 1 Class Central review

4.7 rating at LinkedIn Learning based on 1938 ratings

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Anonymous

Great teacher. Super applicable exercises to better understand yourself and managing your emotions, feelings, etc.