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LinkedIn Learning

Managing Anxiety in the Workplace (2019)

via LinkedIn Learning

Overview

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Learn how to manage your anxiety and be more effective and successful at work.

Syllabus

Introduction
  • Why it matters to address anxiety at work
  • Disclaimer
1. Understanding the Basics of Anxiety
  • When anxiety needs clinical attention
  • There's an order to seeking help for anxiety
  • Your treatment options for anxiety
2. Getting Hired While Anxious
  • Interacting with colleagues when you have an anxiety disorder
  • Managing interview anxiety
3. Strategies for Being Productive at Work
  • First steps when overwhelmed
  • Type 1 and type 2 anxiety
  • The mindful worrier
  • Calling out your anxiety
  • Suppressing, accepting, or reappraising: Which is best and why?
  • Managing workplace conflicts that cause anxiety
  • Technology-related anxiety
  • Managing social anxiety
  • When perfectionism causes problems
  • The pros and cons of exercise when anxious
  • Managing home stress to decrease work stress
4. Managing and Leading with Anxiety in Mind
  • Why anxiety spreads like wildfire
  • How anxiety distorts your thinking
  • Managing self-esteem problems when anxious
Conclusion
  • Next steps

Taught by

Srini Pillay

Reviews

4.7 rating at LinkedIn Learning based on 356 ratings

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