Learn how to manage your anxiety and be more effective and successful at work.
Overview
Syllabus
Introduction
- Why it matters to address anxiety at work
- Disclaimer
- When anxiety needs clinical attention
- There's an order to seeking help for anxiety
- Your treatment options for anxiety
- Interacting with colleagues when you have an anxiety disorder
- Managing interview anxiety
- First steps when overwhelmed
- Type 1 and type 2 anxiety
- The mindful worrier
- Calling out your anxiety
- Suppressing, accepting, or reappraising: Which is best and why?
- Managing workplace conflicts that cause anxiety
- Technology-related anxiety
- Managing social anxiety
- When perfectionism causes problems
- The pros and cons of exercise when anxious
- Managing home stress to decrease work stress
- Why anxiety spreads like wildfire
- How anxiety distorts your thinking
- Managing self-esteem problems when anxious
- Next steps
Taught by
Srini Pillay