Boost your performance at work by learning how to effectively manage energy. Learn why energy management is crucial to your success and how to craft an energy investment strategy.
Overview
Syllabus
Introduction
- Your most valuable resource
- What is energy?
- Your brain boss
- Patterns and problems
- The distracted mind
- Your peak performance pulse
- A quick energy audit
- Balance your energy budget
- Train new brain-body habits
- Prime your brain to perform
- Prime your brain to sleep
- Fuel wisely with nutrition
- Move more
- Recharge often
- Create your seven-day recharge sprint
- Energizing time management
- Energizing environments
- Energizing connections
- Next steps
Taught by
Heidi Hanna
