Yoga Flow with Focus on Chest Opening - 45 Minutes

Join a 47-minute yoga flow session focused on chest-opening poses, designed for practitioners with prior yoga experience and moderate mobility. Build strength, flexibility, and balance through a gentle yet continuous sequence of postures offered by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute. Practice at a moderate pace while exploring movements that specifically target and open the chest area, creating space for deeper breathing and improved posture.